Thursday 5.26.16

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“Team WOD”

Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:

Double Unders (NTE 50)
Rope Climbs
True Push Ups
100 M Run (relay style)

Memorial Day Schedule:

We will only have one class on Monday, May 30th at 9:00am.

Paleo Potluck this Friday, May 27th following the 5:30 session.

“Even though you may not feel or look the part now, you must envision yourself in your ideal state. There is no such thing as perfection, only perfect effort.  Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.”~Mark Devine

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