Four rounds for time of:
400 M Run
15 Handstand push ups
3 Rope Climbs (touch and go at the bottom)
Skill: Muscle up
Thursday Schedule: There will be no 6:15 class today. Sorry for the incovenience.
6:00-7:00am CrossFit WOD (open gym)
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class
Memorial Day Schedule-We will only have one class Memorial Day Holiday at 9:00 am. This will be an open gym class where coaches will be participating in the WOD.
A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble. ~Charles H. Spurgeon