Four rounds for time of:
400 M Run
15 Handstand push ups
3 Rope Climbs (touch and go at the bottom)
Skill: Muscle up
Thursday Schedule: There will be no 6:15 class today. Sorry for the incovenience.
6:00-7:00am CrossFit WOD (open gym)
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class
Memorial Day Schedule-We will only have one class Memorial Day Holiday at 9:00 am. This will be an open gym class where coaches will be participating in the WOD.
Who’s Beating You?~CrossFit Lisbeth
A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble. ~Charles H. Spurgeon
18:47
At home WOD-
50 Double Unders
40 Air Squats
30 Pushups
20 Sit ups
10 Burpees
3 Rounds @ 18:08
16:24 Rx’d I think – I can’t remember, why can’t I remember, it was only like an hour ago!
18:08 (25lb shoulder press, banded pull ups)
13:33 rxd….
15:44 Rx’d
17:57
14:05 (foot in BLUE band, plate under ab mat for HSPU)
15:52 (foot in green band and plate under ab mat for HSPU)
15:52 (knee in green band and plate under ab mat for HSPU)
18:03
15:17 (NO band! 🙂 and plate under ab mat HSPU)
18:15 rx’d
12:36 rx’d