CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 25 May 2011 / Published in WOD

Thursday 5.26.11

 

Four rounds for time of:

400 M Run
15 Handstand push ups
3 Rope Climbs (touch and go at the bottom)

Skill: Muscle up 

Thursday Schedule: There will be no 6:15 class today.  Sorry for the incovenience. 
6:00-7:00am CrossFit WOD (open gym)
4:15-5:15 CrossFit WOD
5:15-6:15 CrossFit WOD
6:15-7:15 No Class

Memorial Day Schedule-We will only have one class Memorial Day Holiday at 9:00 am.  This will be an open gym class where coaches will be participating in the WOD.

Who’s Beating You?~CrossFit Lisbeth

A good character is the best tombstone.  Those who loved you and were helped by you will remember you when forget-me-nots have withered.  Carve your name on hearts, not on marble.  ~Charles H. Spurgeon

14 Comments to “ Thursday 5.26.11”

  1. John J says :
    May 26, 2011 at 7:33 am

    18:47

  2. Amanda Johnson says :
    May 26, 2011 at 2:58 pm

    At home WOD-
    50 Double Unders
    40 Air Squats
    30 Pushups
    20 Sit ups
    10 Burpees

    3 Rounds @ 18:08

  3. Jenni Irwin says :
    May 26, 2011 at 6:47 pm

    16:24 Rx’d I think – I can’t remember, why can’t I remember, it was only like an hour ago!

  4. Jennifer Cable says :
    May 26, 2011 at 7:16 pm

    18:08 (25lb shoulder press, banded pull ups)

  5. Jerran T says :
    May 26, 2011 at 8:26 pm

    13:33 rxd….

  6. Zack Lovingood says :
    May 26, 2011 at 8:29 pm

    15:44 Rx’d

  7. Daniel Wade says :
    May 26, 2011 at 8:37 pm

    17:57

  8. Megan Swanson says :
    May 26, 2011 at 8:44 pm

    14:05 (foot in BLUE band, plate under ab mat for HSPU)

  9. Amy Brown says :
    May 26, 2011 at 8:58 pm

    15:52 (foot in green band and plate under ab mat for HSPU)

  10. Amy Brown says :
    May 26, 2011 at 8:58 pm

    15:52 (knee in green band and plate under ab mat for HSPU)

  11. Kim J says :
    May 26, 2011 at 9:15 pm

    18:03

  12. Nikol says :
    May 26, 2011 at 9:23 pm

    15:17 (NO band! 🙂 and plate under ab mat HSPU)

  13. Penny J says :
    May 26, 2011 at 9:49 pm

    18:15 rx’d

  14. Josh Swanson says :
    May 27, 2011 at 6:44 am

    12:36 rx’d

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