Thursday 5.24.12

 For time:

105 KB Swings

Every time you break perform a 400 M Run.

Strength: Perform 1 Power Clean every 30 seconds for 8 minutes.

Chicks With Muscles-CrossFit Lisbeth

Letting Go Of The Fat Loss Mindset-Lift Like A Girl

Why Do We Promote This-Glenn Pendlay

Memorial Day Schedule: 
10:00am-Hero WOD
There will be no other classes Memorial Day

“It’s not that some people have willpower and some don’t.  It’s that some people are ready to change and other are not.~James Gordon

18 Replies to “Thursday 5.24.12”

  1. 11:17 (From MMS Gym to track entrance) 70KB 55/25/25
    Snatch Grip Deadlift every 20 seconds for 10 minutes @ 365

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