For time:
105 KB Swings
Every time you break perform a 400 M Run.
Strength: Perform 1 Power Clean every 30 seconds for 8 minutes.
Chicks With Muscles-CrossFit Lisbeth
Letting Go Of The Fat Loss Mindset-Lift Like A Girl
Why Do We Promote This-Glenn Pendlay
Memorial Day Schedule:
10:00am-Hero WOD
There will be no other classes Memorial Day
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and other are not.~James Gordon
11:17 (From MMS Gym to track entrance) 70KB 55/25/25
Snatch Grip Deadlift every 20 seconds for 10 minutes @ 365
PC-(185)(190)
WOD- 6:05 53KB 60/45
PC 110
WOD = 8:10 (35 KB)45/35/25
PC 205×5/210×11
8:38 (70KB) 55/30/20
PC 95
8:38 (35KB) 35/40/30
8:25 70 lb KB
PC: 245×4 250×8 255×2 260×2
PC 95
8:42 (35 lb KB) 45/35/25
PC 175 x 14, 185 x 2
8:20 (50/30/25) 53 lb
PC – 225
8:54 (70 lb KB)
PC – 115
WOD – 8:02 (35lb KB)
PC: 175
WOD: 9:17 (53 KB) 41/30/34
PC-115/125
8:48(40/40/25)35lb
PC 95
9:02 (35lb) 50/35/25 – yes my math is that bad!
8:30/8:45 can’t remember 60/23/22
PC 165
7:58 (53lb KB) 55/30/20
PC 115
8:18 (35kb)
PC 105×5 rds, 115×4 rds
WOD -5:13 (35 lb KBx80, 400m, 53 lb KBx25…too light)
7:29 (70lb) 60/30/15
Pc: 225×8/235×8