CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 23 May 2012 / Published in WOD2

Thursday 5.24.12

 For time:

105 KB Swings

Every time you break perform a 400 M Run.

Strength: Perform 1 Power Clean every 30 seconds for 8 minutes.

Chicks With Muscles-CrossFit Lisbeth

Letting Go Of The Fat Loss Mindset-Lift Like A Girl

Why Do We Promote This-Glenn Pendlay

Memorial Day Schedule: 
10:00am-Hero WOD
There will be no other classes Memorial Day

“It’s not that some people have willpower and some don’t.  It’s that some people are ready to change and other are not.~James Gordon

18 Comments to “ Thursday 5.24.12”

  1. Erik Laney says :
    May 24, 2012 at 1:23 pm

    11:17 (From MMS Gym to track entrance) 70KB 55/25/25
    Snatch Grip Deadlift every 20 seconds for 10 minutes @ 365

  2. Z says :
    May 24, 2012 at 8:30 pm

    PC-(185)(190)
    WOD- 6:05 53KB 60/45

  3. Penny J says :
    May 24, 2012 at 8:35 pm

    PC 110
    WOD = 8:10 (35 KB)45/35/25

  4. Twiggs says :
    May 24, 2012 at 8:45 pm

    PC 205×5/210×11
    8:38 (70KB) 55/30/20

  5. Kary says :
    May 24, 2012 at 9:04 pm

    PC 95
    8:38 (35KB) 35/40/30

  6. Zack Lovingood says :
    May 24, 2012 at 9:10 pm

    8:25 70 lb KB
    PC: 245×4 250×8 255×2 260×2

  7. Amy Brown says :
    May 24, 2012 at 9:13 pm

    PC 95
    8:42 (35 lb KB) 45/35/25

  8. Keith says :
    May 24, 2012 at 9:33 pm

    PC 175 x 14, 185 x 2
    8:20 (50/30/25) 53 lb

  9. Josh Swanson says :
    May 24, 2012 at 9:41 pm

    PC – 225
    8:54 (70 lb KB)

  10. Megan Swanson says :
    May 24, 2012 at 9:42 pm

    PC – 115
    WOD – 8:02 (35lb KB)

  11. John J says :
    May 24, 2012 at 9:43 pm

    PC: 175
    WOD: 9:17 (53 KB) 41/30/34

  12. Allison Laney says :
    May 24, 2012 at 9:43 pm

    PC-115/125
    8:48(40/40/25)35lb

  13. Miranda says :
    May 24, 2012 at 9:55 pm

    PC 95
    9:02 (35lb) 50/35/25 – yes my math is that bad!

  14. Ashley smith says :
    May 24, 2012 at 9:59 pm

    8:30/8:45 can’t remember 60/23/22
    PC 165

  15. Jenni Irwin says :
    May 24, 2012 at 10:05 pm

    7:58 (53lb KB) 55/30/20

  16. Nikol says :
    May 24, 2012 at 10:26 pm

    PC 115
    8:18 (35kb)

  17. Tia says :
    May 24, 2012 at 10:49 pm

    PC 105×5 rds, 115×4 rds
    WOD -5:13 (35 lb KBx80, 400m, 53 lb KBx25…too light)

  18. Matt G says :
    May 25, 2012 at 7:41 am

    7:29 (70lb) 60/30/15
    Pc: 225×8/235×8

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP