105 KB Swings
Every time you break perform a 400 M Run.
Strength: Perform 1 Power Clean every 30 seconds for 8 minutes.
Chicks With Muscles-CrossFit Lisbeth
Letting Go Of The Fat Loss Mindset-Lift Like A Girl
Why Do We Promote This-Glenn Pendlay
Memorial Day Schedule:
There will be no other classes Memorial Day
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and other are not.~James Gordon