Thursday 5.23.19

“Tabata These”

KB Swings (50/35)
Stationary Lunges (Alternating)
Toes to Bar

Rx+ (70/53)

-Rest 1 minute between movements.

-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

3 rounds not for time of:

16 Landmine Twists
120′ DBall Carry (AHAP)


Bring a Friend Day is today- Thursday, May 23rd. This will be a free class for our friends and they are welcome to attend any class. 

“Health is not simply the absence of sickness.”

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