KB Swings (50/35)
Stationary Lunges (Alternating)
Toes to Bar
-Rest 1 minute between movements.
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
3 rounds not for time of:
16 Landmine Twists
120′ DBall Carry (AHAP)
Bring a Friend Day is today- Thursday, May 23rd. This will be a free class for our friends and they are welcome to attend any class.
“Health is not simply the absence of sickness.”