Thursday 5.23.13

7 rounds for time of:

3 Deadlifts @ 70-75% of 1 rep max
6 Handstand Push Ups
9 Knees to Elbows

Strength: Bench Press 5 x 3

1) 3 rounds not for time of:

Max reps True Push Ups
5-8 Strict/Weighted Pull Ups
10 Banded Pull Aparts

 “Ah, summer, what power you have to make us suffer and like it.”~Russel Baker

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