7 rounds for time of:
3 Deadlifts @ 70-75% of 1 rep max
6 Handstand Push Ups
9 Knees to Elbows
Strength: Bench Press 5 x 3
1) 3 rounds not for time of:
Max reps True Push Ups
5-8 Strict/Weighted Pull Ups
10 Banded Pull Aparts
“Ah, summer, what power you have to make us suffer and like it.”~Russel Baker
8:16 315DL
WOD- 7:59 (315#)
SWOD – 145/155/155/155/155 (Shoulder still gimpy)
WOD – 12:14 (225 DL/2×25 OHP/18 AMSU)
BP 185/190/195/200/205
11:15 (205 too light) fought HSPU 1st 5 rounds, OHP last 2.
10:30 225lb 45 plate on HSPUs
BP 225 x 5
BP… 105×3, 100×2
WOD 7:57 @ 185
10:28 (225 DL)
BP: 205/210/215/220/225
9:47 (115DL)
9:40 (275dl)
225 245 255 265 275
SWOD-225×5 (PR)
WOD-12:18@205/35lb db press
9:10 45lb DB (205lb DL)
205 x 5
WOD: 9:20 @ 105 DL (sub SP for HSPU)
SWOD: 55/75/75/85/85
8:37 (125 DL)
BP 55/75/75/75/75
10:25
BP 105×4/110×1
9:32 at 275dl
275×2/285/295bp
9:09 (105)
BP- 95/100/105/105/105
9:09 115lb sub 20lb sp ab mats
bp 85/95×4
7:11 @ 315
10:00 @295dl
11:?? @275 (50DB SP)
6:57 @ 315