Thursday 5.22.14

Every minute on the minute for 20 minutes complete:

Even minutes-15 KB Swings
Odd minutes-50 Double Unders

1) Deadlift 10 x 2 (rest 60 seconds between sets)

2) 3 x 15 GHD Sit Ups

CrossFit Games Update: May 21, 2014-Video

Schedule:

Friday: No 6:00am class
Memorial Day: 9:00am class only

“The opportunity is there.”

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