As many rounds and reps as possible in 10 minutes of:
10 Pull Ups
10 Push Ups (deload)
1) DB Bench Press 3 x max reps (rest 3 minutes)
2) 5 rounds of:
300 M Row
Rest 1 minute
“Yeah, But I Scaled.”
Balance-CrossFit Santa Cruz
Learning From The Cat-CrossFit Lisbeth
“Happiness is a conscious choice, not an automatic response.”~Mildred Barthel
10 full + 7 pull ups
9 full + 10 (sub 53lb KB swing for PU)
DB bench- 3×15-45, 50, 60 1×8-70
Row-1:04, 1:02, 1:02, 1:01, 1:05
7 full
3 full + 6 rx’d
3 full + 3 w/KB because hands were so ripped from kte yesterday…. yuck
DB bench 15@20/10@25/10@25
Row 1:11/1:16
WOD: 3 push-ups short of 8 full (scaled 7 pull-ups per round, no band)
Row: Low 1:01, High 1:14
DBBP: 19 reps@40lb, 14@50lb, 12@50lb
Good Day!
8 full + 4
DBBP 15/15/11 @40
Row 1:04 ×3/ 1:06 ×2
8 full + 6 (GBPUs)
DBBP@70lb: 12/11/11
Row: low :58, high 1:00
11 full + 2 pull ups
Row..54/54/55/57/55
DB 13/12/12 (80)
6+8
DBBP 12/11/10 (70lbs)
WOD – Sub 10 KBS (70#)/200M run (backward out/forward back)-5 full + 8 KBS
Row – 1:03/1:05/1:10/1:08/1:08
DBBP – 4 x 10 (35#) (careful w/shoulder)
10 full + 2 pull ups
9 full + 2 pull ups
DBBP: 22(50)/12(60)/9(70)
Row: 1 – 1:15 I think.
6 full + 12 + ripped hand
12/12/12 @ 25lbs
1:09/1:11
10 full
Row 1:10/1:12/1:12/1:11/1:09
DB bench 10/8/8 (35 lbs)
7 full + 12
Row: 1:09/ 1:14
12/12/12 @ 20 lb
7 Full+ 10
Row 1:00/1:00/1:00/:58/:58
15/12/10 60lb
7 FULL (last round of PU’s turned into KB’s when hands ripped)
ROW low=0:57 and high=1:01
DBBP 25(40)/10(50)/12(50)
13full + 1
Row: :54/:55/:54/:53/:54
7 full
Last 2 rds sub pull ups w/kb swings @35
7 Full +8
DB Bench 17/7/7 (25lbs)
11full + 10 pull ups + 1 DLPU
DB Bench 25/20/15 (60lbs)
10 full + 8 pull ups
Row 1:09/1:11/1:10/1:09/1:08
DBBP 17/15/16 @25lbs
Run 550 x 4
13 full + 1 pullup
7+7
57/59/58/58/58
DB 20/15(50)
9 Full +1
row fastest 1:01
slowest 1:04
7 full + 2 pull ups (GB)
DBBP: 15/15/15 @ 15 lbs.
Row: 1:18/1:17/1:15/1:17/1:18
8 full + 5
DB Bench 15/14/12 @ 45lbs
Row 58s-1:04
WOD – Sub 10 KBS (35#)/200M run (backward out/forward back)-6 full + 10 KBS
Row – 1:05-1:08
DBBP – 3 x 15 20lbs
7 full + 10 pull ups ( blue band)
Row: 1:10/1:16
DBBP: 20lb x 12