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Wednesday, 01 May 2013 / Published in WOD2

Thursday 5.2.13

As many rounds and reps as possible in 10 minutes of:

10 Pull Ups
10 Push Ups (deload)

1) DB Bench Press 3 x max reps (rest 3 minutes)

2) 5 rounds of:
300 M Row
Rest 1 minute

“Yeah, But I Scaled.”

Balance-CrossFit Santa Cruz

Learning From The Cat-CrossFit Lisbeth

“Happiness is a conscious choice, not an automatic response.”~Mildred Barthel

29 Comments to “ Thursday 5.2.13”

  1. Zack Lovingood says :
    May 2, 2013 at 4:35 pm

    10 full + 7 pull ups

  2. Randy says :
    May 2, 2013 at 7:12 pm

    9 full + 10 (sub 53lb KB swing for PU)
    DB bench- 3×15-45, 50, 60 1×8-70
    Row-1:04, 1:02, 1:02, 1:01, 1:05

  3. ZACK O says :
    May 2, 2013 at 7:24 pm

    7 full

  4. Amy Brown says :
    May 2, 2013 at 7:59 pm

    3 full + 6 rx’d
    3 full + 3 w/KB because hands were so ripped from kte yesterday…. yuck
    DB bench 15@20/10@25/10@25
    Row 1:11/1:16

  5. Frank says :
    May 2, 2013 at 8:15 pm

    WOD: 3 push-ups short of 8 full (scaled 7 pull-ups per round, no band)
    Row: Low 1:01, High 1:14
    DBBP: 19 reps@40lb, 14@50lb, 12@50lb
    Good Day!

  6. Ariel says :
    May 2, 2013 at 8:18 pm

    8 full + 4
    DBBP 15/15/11 @40
    Row 1:04 ×3/ 1:06 ×2

  7. Michael S says :
    May 2, 2013 at 8:57 pm

    8 full + 6 (GBPUs)
    DBBP@70lb: 12/11/11
    Row: low :58, high 1:00

  8. Erik Laney says :
    May 2, 2013 at 8:59 pm

    11 full + 2 pull ups
    Row..54/54/55/57/55
    DB 13/12/12 (80)

  9. Josh F says :
    May 2, 2013 at 8:59 pm

    6+8
    DBBP 12/11/10 (70lbs)

  10. Danny says :
    May 2, 2013 at 9:01 pm

    WOD – Sub 10 KBS (70#)/200M run (backward out/forward back)-5 full + 8 KBS
    Row – 1:03/1:05/1:10/1:08/1:08
    DBBP – 4 x 10 (35#) (careful w/shoulder)

  11. Nate says :
    May 2, 2013 at 9:04 pm

    10 full + 2 pull ups

  12. John J. says :
    May 2, 2013 at 9:13 pm

    9 full + 2 pull ups
    DBBP: 22(50)/12(60)/9(70)
    Row: 1 – 1:15 I think.

  13. Nikol says :
    May 2, 2013 at 9:33 pm

    6 full + 12 + ripped hand
    12/12/12 @ 25lbs
    1:09/1:11

  14. Penny J says :
    May 2, 2013 at 9:36 pm

    10 full
    Row 1:10/1:12/1:12/1:11/1:09
    DB bench 10/8/8 (35 lbs)

  15. Kary says :
    May 2, 2013 at 9:50 pm

    7 full + 12
    Row: 1:09/ 1:14
    12/12/12 @ 20 lb

  16. Keith says :
    May 2, 2013 at 9:59 pm

    7 Full+ 10
    Row 1:00/1:00/1:00/:58/:58
    15/12/10 60lb

  17. John I says :
    May 2, 2013 at 10:01 pm

    7 FULL (last round of PU’s turned into KB’s when hands ripped)
    ROW low=0:57 and high=1:01
    DBBP 25(40)/10(50)/12(50)

  18. Matt G says :
    May 2, 2013 at 10:01 pm

    13full + 1
    Row: :54/:55/:54/:53/:54

  19. Hope McCoy says :
    May 2, 2013 at 10:18 pm

    7 full
    Last 2 rds sub pull ups w/kb swings @35

  20. Jennifer says :
    May 2, 2013 at 10:33 pm

    7 Full +8
    DB Bench 17/7/7 (25lbs)

  21. Sully says :
    May 2, 2013 at 10:59 pm

    11full + 10 pull ups + 1 DLPU

    DB Bench 25/20/15 (60lbs)

  22. Jenny T says :
    May 2, 2013 at 11:34 pm

    10 full + 8 pull ups
    Row 1:09/1:11/1:10/1:09/1:08
    DBBP 17/15/16 @25lbs
    Run 550 x 4

  23. Ray Gutierrez says :
    May 3, 2013 at 5:41 am

    13 full + 1 pullup

  24. Twiggs says :
    May 3, 2013 at 7:41 am

    7+7
    57/59/58/58/58
    DB 20/15(50)

  25. Ashley says :
    May 3, 2013 at 8:04 am

    9 Full +1
    row fastest 1:01
    slowest 1:04

  26. Sarah H says :
    May 3, 2013 at 9:39 am

    7 full + 2 pull ups (GB)
    DBBP: 15/15/15 @ 15 lbs.
    Row: 1:18/1:17/1:15/1:17/1:18

  27. Amanda Johnson says :
    May 3, 2013 at 6:42 pm

    8 full + 5
    DB Bench 15/14/12 @ 45lbs
    Row 58s-1:04

  28. cory marie says :
    May 3, 2013 at 10:24 pm

    WOD – Sub 10 KBS (35#)/200M run (backward out/forward back)-6 full + 10 KBS
    Row – 1:05-1:08
    DBBP – 3 x 15 20lbs

  29. Lauren says :
    May 7, 2013 at 4:59 am

    7 full + 10 pull ups ( blue band)
    Row: 1:10/1:16
    DBBP: 20lb x 12

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