As many rounds and reps as possible in 10 minutes of :
Wall Balls (20/14)
Perform 15 KB Swings (53/35) between each set
Reps do not have to be unbroken. Continue on through 40…45.. and so forth.
Rx’d + (70/53)
Rest 3 minutes…
1200 M Run (2 x 600)
“Learn to smile at every situation. See it as an opportunity to prove your strength and ability.”~Joe Brown