Thursday 5.19.11

As many rounds and reps as possible in 10 minutes of:

5 Overhead squats(95/65)
10 Sumo deadlift high pulls(95/65)
30 Double unders

Strength: Power Clean 2-2-2-2-2-2-2-2-2-2

The Spring Clean Nutrition Challenge is drawing to an end.  Are you staying the course?  Are you being accountable to your team?  Are you giving your BEST effort?  Pull tight, get the slack out, and finish strong!!

Accomplishment of a 10-Year Goal” with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

Thruster 2-2-2-2-2-2-2 WOD Demo with Kristan Clever and Katie Hogan – video [wmv] [mov]

Thurster 2-2-2-2-2-2-2 WOD Demo with Rob Orlando– video [wmv] [mov]

How to gain weight and build muscle-Mark’s Daily Apple

“The impossible is often the untried.” ~ Jim Goodwin
Categories: WOD

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