CrossFit Murphy

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Wednesday, 16 May 2012 / Published in WOD2

Thursday 5.17.12

As many rounds and reps as possible in 12 minutes of:

2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb

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No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.~1 Corinthians 10:13

12 Comments to “ Thursday 5.17.12”

  1. Kim J says :
    May 17, 2012 at 6:50 pm

    5 full + 2 DL + 3 shoulder press
    135lbs @ DL, sub 20lb shoulder press for hand stands, 10 second GHD hold x 5 for knees to elbows, sub 7 ring rows for rope climb……

  2. Josh Swanson says :
    May 17, 2012 at 8:19 pm

    8 Full (300 lb DL)

  3. Amy Brown says :
    May 17, 2012 at 8:43 pm

    5 full +2DL+6 HSPU+ 3KE
    DL: 135, hspu on ab mat +15 lb plate, ring rows for rope climb

  4. Miranda says :
    May 17, 2012 at 9:13 pm

    6 Full (125 DL, 20lb DB SP, RR)

  5. Erik Laney says :
    May 17, 2012 at 9:22 pm

    8 Full (DL 405)

  6. Amanda Johnson says :
    May 17, 2012 at 9:57 pm

    7 Full+2DL+3HSPU
    (200lb DL/AbMat + 15LB Plate/sub AbMat Situps for KTE)

  7. Shawn J says :
    May 17, 2012 at 10:03 pm

    5 full +1 DL @ 315
    ab mat & 15 lb weight under hspu

  8. Keith says :
    May 17, 2012 at 10:14 pm

    6 Full + 2 DL 220 lb (Ab mat, DB press)

  9. Z says :
    May 17, 2012 at 10:29 pm

    7 full (DL- 235)

  10. Matt G says :
    May 17, 2012 at 11:29 pm

    7full+12 reps (365lb DL)

  11. Allison Laney says :
    May 18, 2012 at 9:52 am

    5 full/165 lb deadlift/ring rows

  12. Saturday 10.20.12 | Crossfit Murphy says :
    October 19, 2012 at 9:47 pm

    […] Compare to 5.17.12 […]

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