As many rounds and reps as possible in 12 minutes of:
2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb
The Evolution Of The CrossFit Games
Ten Ways To Blunt Your Athletic Potential
The 17 Commandments of Rowing-My Journey From Hate To Happiness
Why We Are Missing Out On Real Life
Fat Forecast Disaster-Diet Doctor
When The Lights Go Out, The World Eats Junk
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.~1 Corinthians 10:13
5 full + 2 DL + 3 shoulder press
135lbs @ DL, sub 20lb shoulder press for hand stands, 10 second GHD hold x 5 for knees to elbows, sub 7 ring rows for rope climb……
8 Full (300 lb DL)
5 full +2DL+6 HSPU+ 3KE
DL: 135, hspu on ab mat +15 lb plate, ring rows for rope climb
6 Full (125 DL, 20lb DB SP, RR)
8 Full (DL 405)
7 Full+2DL+3HSPU
(200lb DL/AbMat + 15LB Plate/sub AbMat Situps for KTE)
5 full +1 DL @ 315
ab mat & 15 lb weight under hspu
6 Full + 2 DL 220 lb (Ab mat, DB press)
7 full (DL- 235)
7full+12 reps (365lb DL)
5 full/165 lb deadlift/ring rows
[…] Compare to 5.17.12 […]