Thursday 5.17.12

As many rounds and reps as possible in 12 minutes of:

2 Deadlifts @ 65-70% of 1 rep max
6 Handstand Push Ups
10 Knees to Elbows
1 Rope Climb

The Evolution Of The CrossFit Games

Ten Ways To Blunt Your Athletic Potential

The 17 Commandments of Rowing-My Journey From Hate To Happiness

Why We Are Missing Out On Real Life

Fat Forecast Disaster-Diet Doctor

When The Lights Go Out, The World Eats Junk

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.~1 Corinthians 10:13

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