Thursday 5.16.19

“Cement Mixer”

Every 3:00 for 7 sets:

400 M Run
12 Toes to Bar

(Slowest round is your score)

1) Every 90 seconds for 7 rounds:

3 Hang Cleans

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”~Ralph Waldo Emerson

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