CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 15 May 2013 / Published in WOD2

Thursday 5.16.13

Teams of 3 complete:

12 minutes for max distance of:

200 M Run (relay style at MHS track)

Ultimate Frisbee!

Ultimate Frisbee in Ten Simple Rules

Regionals Are HERE!!!!!!!-Video

Building A Thicker & Stronger Upper Back -Lift Big, Eat Big

Schedule Change for Upcoming Clinics:

-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)

 “A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.”~Victoria Martin

9 Comments to “ Thursday 5.16.13”

  1. Brandy Farmer says :
    May 16, 2013 at 6:04 am

    This is not funny: go to scheduled doctor appointment this afternoon or cancel it to play Ultimate Frisbee?
    Quandary it is!!!!!!!!!

  2. Erik Laney says :
    May 16, 2013 at 8:01 am

    Cancel

  3. Nikol says :
    May 16, 2013 at 10:30 am

    cancel!

  4. Keith Wood says :
    May 16, 2013 at 10:34 am

    Bummer, got to put up hay.

  5. Erik Laney says :
    May 16, 2013 at 12:04 pm

    Cancel hay

  6. Danny says :
    May 16, 2013 at 9:08 pm

    Run – Ray, Hope & I 5×200 each (I think)
    Thanks Ray & Hope for running twice!

    EMOM for 10 min. for distance
    Row 1 min. (2.2K total) Alternate with partner (Sarah and I)

    7×7 box jumps 20″. Alternate with partner (Sarah and I)

  7. Hope McCoy says :
    May 16, 2013 at 11:09 pm

    5:30 class– 7x 200m
    6:30 class– 5 or 6 x 200m cannot recall for sure
    Only played ultimate frisbee at 5:30 class.

  8. Nikol says :
    May 17, 2013 at 8:28 am

    Ashley/Brooke/Nikol
    6 x 200m each
    Snatch 85×5/95/100

  9. Amy Brown says :
    May 17, 2013 at 11:52 am

    Heather/Kayla/Amy = 3300 m
    Snatch 55×5, 65×7
    OHS 65×5

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    • The #800gChallenge
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