Teams of 3 complete:
12 minutes for max distance of:
200 M Run (relay style at MHS track)
Ultimate Frisbee!
Ultimate Frisbee in Ten Simple Rules
Regionals Are HERE!!!!!!!-Video
Building A Thicker & Stronger Upper Back -Lift Big, Eat Big
Schedule Change for Upcoming Clinics:
-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)
“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.”~Victoria Martin
This is not funny: go to scheduled doctor appointment this afternoon or cancel it to play Ultimate Frisbee?
Quandary it is!!!!!!!!!
Cancel
cancel!
Bummer, got to put up hay.
Cancel hay
Run – Ray, Hope & I 5×200 each (I think)
Thanks Ray & Hope for running twice!
EMOM for 10 min. for distance
Row 1 min. (2.2K total) Alternate with partner (Sarah and I)
7×7 box jumps 20″. Alternate with partner (Sarah and I)
5:30 class– 7x 200m
6:30 class– 5 or 6 x 200m cannot recall for sure
Only played ultimate frisbee at 5:30 class.
Ashley/Brooke/Nikol
6 x 200m each
Snatch 85×5/95/100
Heather/Kayla/Amy = 3300 m
Snatch 55×5, 65×7
OHS 65×5