Thursday 5.16.13

Teams of 3 complete:

12 minutes for max distance of:

200 M Run (relay style at MHS track)

Ultimate Frisbee!

Ultimate Frisbee in Ten Simple Rules

Regionals Are HERE!!!!!!!-Video

Building A Thicker & Stronger Upper Back -Lift Big, Eat Big

Schedule Change for Upcoming Clinics:

-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)

 “A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.”~Victoria Martin

9 Replies to “Thursday 5.16.13”

  1. This is not funny: go to scheduled doctor appointment this afternoon or cancel it to play Ultimate Frisbee?
    Quandary it is!!!!!!!!!

  2. Run – Ray, Hope & I 5×200 each (I think)
    Thanks Ray & Hope for running twice!

    EMOM for 10 min. for distance
    Row 1 min. (2.2K total) Alternate with partner (Sarah and I)

    7×7 box jumps 20″. Alternate with partner (Sarah and I)

  3. 5:30 class– 7x 200m
    6:30 class– 5 or 6 x 200m cannot recall for sure
    Only played ultimate frisbee at 5:30 class.

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