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Wednesday, 14 May 2014 / Published in WOD2

Thursday 5.15.14

10-9-8-7-6-5-4-3-2-1 reps for time of:

Bench Press (bodyweight/.75 bodyweight)
Strict Pull Ups (overhand only)

1) Row 1k

2) 4 x Max reps Strict Bar Dips (rest as needed between sets)

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14 Comments to “ Thursday 5.15.14”

  1. Tim N says :
    May 15, 2014 at 7:37 am

    10-7 reps@145/ 6-1 reps@135
    Row 3:18 PR

  2. Zack Lovingood says :
    May 15, 2014 at 3:19 pm

    24:10 @205

  3. Jennifer says :
    May 15, 2014 at 7:34 pm

    WOD @ 70lbs
    Row 4:34

  4. Kyle McClure says :
    May 15, 2014 at 7:52 pm

    25:10 @135

  5. Danny says :
    May 15, 2014 at 8:30 pm

    WOD @135/Rows (Dip bars)
    Row 4:03 PR

  6. Brian King says :
    May 15, 2014 at 8:33 pm

    28:?? 205-10-4 225-3 250-2 275-1 green band 10-5 blue band 5-81 1k 3:36

  7. Jenni Irwin says :
    May 15, 2014 at 8:38 pm

    I did Tuesdays WOD – 21, 15, 9,6,3 of KB (53lb) front squat (125) and bar facing burpees – time: 10:09

  8. Keith says :
    May 15, 2014 at 9:01 pm

    18:03 @185
    3:26 row

  9. Shawn J says :
    May 15, 2014 at 9:09 pm

    27:34 @ 235×5/245/255/275/300/315
    Row 3:14

  10. Dustin H says :
    May 15, 2014 at 9:35 pm

    22:30 (175)
    3:35:6

  11. Amanda J says :
    May 15, 2014 at 9:50 pm

    WOD @ 110

  12. Jenny T says :
    May 15, 2014 at 9:55 pm

    85×2/95×3/100×5

    4:05 row

  13. John J. says :
    May 15, 2014 at 10:06 pm

    BP: 165 (27:46 for Tim N., John H., and I)
    Row: 4:02

  14. Nikol says :
    May 16, 2014 at 10:45 am

    100 lbs/red band
    Row 4:19

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