10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press (bodyweight/.75 bodyweight)
Strict Pull Ups (overhand only)
1) Row 1k
2) 4 x Max reps Strict Bar Dips (rest as needed between sets)
10 Tips For The Female CrossFitter-The Box Life Magazine
“What I need is someone who will make me do what I can.”~ Ralph Waldo Emerson
10-7 reps@145/ 6-1 reps@135
Row 3:18 PR
24:10 @205
WOD @ 70lbs
Row 4:34
25:10 @135
WOD @135/Rows (Dip bars)
Row 4:03 PR
28:?? 205-10-4 225-3 250-2 275-1 green band 10-5 blue band 5-81 1k 3:36
I did Tuesdays WOD – 21, 15, 9,6,3 of KB (53lb) front squat (125) and bar facing burpees – time: 10:09
18:03 @185
3:26 row
27:34 @ 235×5/245/255/275/300/315
Row 3:14
22:30 (175)
3:35:6
WOD @ 110
85×2/95×3/100×5
4:05 row
BP: 165 (27:46 for Tim N., John H., and I)
Row: 4:02
100 lbs/red band
Row 4:19