Teams of 2 complete as many rounds and reps as possible in 5 minutes each alternating between each partner of:
Power Snatches (135/95)
Toes to Bar
True Push Ups
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Rest 1 minute between movements.
There will be no CrossFit Kids and Teens due to Spring Break next week. All other classes will be regular schedule.
“The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.”~Bo Bennett