10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead Squats (135/95)
Handstand Push Ups
Skill: Goat Day (devote 20 minutes to work on your weakness)
The CrossFit Games Update Show
Rob Orlando at the Vikingfest Strongman Competition
CrossFit Is Weird-CrossFit Santa Cruz
Is Paleo even Paleo?~Chris Kresser
Paleo in a Nutshell Part 2: Exercise-Video
Easter Weekend Schedule:
Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class
5:30-NO Class
Saturday
9:00am CrossFit WOD (Open Gym)
For where your treasure is, there your heart will be also~Matthew 6:21
Wooo! Pretty girls!!!!
WOD 19:33 (65 lb. OHS)
Goat: double unders
Ran MHS mile loop
19:00 95 OHS
First DNF in a long time.
Completed 6 (115 lb)
Goat: Doubleunders
30:00 115 OHS
10 thru 1 front squats 135, with one rope climb per round
nanny goat, doubleunders
22:05 95lb OHS for 10/9, got wobbly so 85lb for 8 on…..
Sub’d 40lb dumbbell press for HSPU
Ran MHS loop
Worked on kipping briefly, shoulders shot!
I love overhead squats. I love overhead squats. I love overhead squats.
17:41 (85 lbs)
Ran 20 mins
28:25 (135 FS, 95 DBP)