Thursday 4.5.12

10-9-8-7-6-5-4-3-2-1 reps for time of:

Overhead Squats (135/95)
Handstand Push Ups

Skill: Goat Day (devote 20 minutes to work on your weakness)

The CrossFit Games Update Show

Rob Orlando at the Vikingfest Strongman Competition

CrossFit Is Weird-CrossFit Santa Cruz

Is Paleo even Paleo?~Chris Kresser

Paleo in a Nutshell Part 2: Exercise-Video

Rich Froning, Jr. and you

Easter Weekend Schedule:

Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class

5:30-NO Class
Saturday
9:00am CrossFit WOD (Open Gym)

For where your treasure is, there your heart will be also~Matthew 6:21

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