CrossFit Murphy

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CrossFit Murphy
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Wednesday, 04 April 2012 / Published in WOD2

Thursday 4.5.12

10-9-8-7-6-5-4-3-2-1 reps for time of:

Overhead Squats (135/95)
Handstand Push Ups

Skill: Goat Day (devote 20 minutes to work on your weakness)

The CrossFit Games Update Show

Rob Orlando at the Vikingfest Strongman Competition

CrossFit Is Weird-CrossFit Santa Cruz

Is Paleo even Paleo?~Chris Kresser

Paleo in a Nutshell Part 2: Exercise-Video

Rich Froning, Jr. and you

Easter Weekend Schedule:

Good Friday
9:oo am-Easter Weekend Throwdown (CrossFit WOD)
4:30-NO Class

5:30-NO Class
Saturday
9:00am CrossFit WOD (Open Gym)

For where your treasure is, there your heart will be also~Matthew 6:21

10 Comments to “ Thursday 4.5.12”

  1. Tia says :
    April 4, 2012 at 9:11 pm

    Wooo! Pretty girls!!!!

  2. Amy Brown says :
    April 5, 2012 at 7:39 pm

    WOD 19:33 (65 lb. OHS)
    Goat: double unders
    Ran MHS mile loop

  3. ashley smith says :
    April 5, 2012 at 8:02 pm

    19:00 95 OHS

  4. John J says :
    April 5, 2012 at 8:14 pm

    First DNF in a long time.
    Completed 6 (115 lb)
    Goat: Doubleunders

  5. Zack Lovingood says :
    April 5, 2012 at 8:14 pm

    30:00 115 OHS

  6. Shawn J says :
    April 5, 2012 at 10:21 pm

    10 thru 1 front squats 135, with one rope climb per round
    nanny goat, doubleunders

  7. Shane says :
    April 5, 2012 at 10:40 pm

    22:05 95lb OHS for 10/9, got wobbly so 85lb for 8 on…..
    Sub’d 40lb dumbbell press for HSPU
    Ran MHS loop
    Worked on kipping briefly, shoulders shot!

  8. Erik Laney says :
    April 6, 2012 at 8:22 am

    I love overhead squats. I love overhead squats. I love overhead squats.

  9. Nikol says :
    April 6, 2012 at 4:00 pm

    17:41 (85 lbs)
    Ran 20 mins

  10. Keith says :
    April 9, 2012 at 9:18 pm

    28:25 (135 FS, 95 DBP)

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