Thursday 4.4.13

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to Bar Pull Ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

For a downloadable PDF of the workout, click HERE

CrossFit Games Open 13.5 workout instructions-Video

Julie Foucher completes 148 reps on Workout 13.5-Video

“A nail is driven out by another nail.  Habit is overcome by habit.”

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