Thursday 4.3.14

3 rounds for time of:

400 M Run
10 Hang Squat Cleans (135/95)
15 Box Jumps (24/20)

Rx’d + (185/125)

1) Bench Press 10-8-6-4-2 (increasing load each set)

2) Tabata Push Ups 8 x 20 x 10

Data And Your Diet-EC Synkwoski-Video

CrossFit Games Update: April 1, 2014-Video

CrossFit Games Update: April 2, 2014-Video

Schedule changes:

Tuesday/Thursday-12:00-1:00 Lunch Time Express WOD
Tuesdays/Thursday 5:30-6:30 CrossFit Teens

“Experience is a hard teacher because she gives the test first, the lesson afterward.”~Vernon Law¬†

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