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Wednesday, 02 April 2014 / Published in WOD2

Thursday 4.3.14

3 rounds for time of:

400 M Run
10 Hang Squat Cleans (135/95)
15 Box Jumps (24/20)

Rx’d + (185/125)

1) Bench Press 10-8-6-4-2 (increasing load each set)

2) Tabata Push Ups 8 x 20 x 10

Data And Your Diet-EC Synkwoski-Video

CrossFit Games Update: April 1, 2014-Video

CrossFit Games Update: April 2, 2014-Video

Schedule changes:

Tuesday/Thursday-12:00-1:00 Lunch Time Express WOD
Tuesdays/Thursday 5:30-6:30 CrossFit Teens

“Experience is a hard teacher because she gives the test first, the lesson afterward.”~Vernon Law 

17 Comments to “ Thursday 4.3.14”

  1. Zack Lovingood says :
    April 3, 2014 at 9:14 am

    12:55
    BP 225/235/245/255/275

  2. Bresch says :
    April 3, 2014 at 11:30 am

    SWOD: 155,175,195,225,255
    WOD: 16:40 @ 165lbs 2 rds and 185 lbs 1 rd

  3. Cindy says :
    April 3, 2014 at 2:00 pm

    SWOD 65/70/75/80/85
    WOD hang cleans @ 55; step ups
    (Deload Day….or save the legs so I could run day!)
    Post wod: ran 4.4 miles

  4. Shawn J says :
    April 3, 2014 at 7:21 pm

    BP 235/255/275/295/315 fail last rep
    13:40 @ 185

  5. Jenny T says :
    April 3, 2014 at 7:57 pm

    BP 85/90/95/100/105

    WOD 12:14 @115

  6. Danny says :
    April 3, 2014 at 8:41 pm

    DBBP – 5 Rds, Max Reps @40s
    16/13/11/9/9

    WOD – 19:52
    7 HC + 7 FS/22″

  7. Brian King says :
    April 3, 2014 at 8:47 pm

    SWOD 205,225,235,255,275.
    13:23 155 hang cleans/20″ box

  8. John J. says :
    April 3, 2014 at 9:03 pm

    11:17 (95)
    BP: 155/185/195/215/235

  9. Brandy Farmer says :
    April 3, 2014 at 9:27 pm

    BP 85/90/95/105/115 (PR)
    16:09 @ 90lbs.

  10. Keith says :
    April 3, 2014 at 9:40 pm

    14:57 @ 135
    BP 155/185/205/215/225 (a little help on last 2)

  11. Nikol says :
    April 3, 2014 at 10:05 pm

    BP 85/100/105/115/120
    14:18

  12. Brian says :
    April 3, 2014 at 10:44 pm

    16:17 @ 115
    SWOD: 155/185/205/225/245

  13. a mariano says :
    April 3, 2014 at 11:09 pm

    205,225,235,255, 275 (14:20)

  14. Jenni Irwin says :
    April 4, 2014 at 6:16 am

    10:59 (125)

  15. Josh Sullivan says :
    April 4, 2014 at 7:47 am

    12:39 @ (185)

    205/215/225/245/275

  16. Patrick Garrett says :
    April 4, 2014 at 8:39 am

    Wod 14:10 @ 95
    Sword 135/145/155/165/175 Then 2@205 & 2@225 pr

  17. Twiggs says :
    April 4, 2014 at 8:54 am

    13:36

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