Thursday 4.28.11

 

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters(100/65)
3 Chest to bar Pull-ups 
6 Thrusters(100/65)
6 Chest to bar Pull-ups 
9 Thrusters(100/65)
9 Chest to bar Pull-ups 
12 Thrusters(100/65)
12 Chest to bar Pull-ups
15 Thrusters(100/65)
15 Chest to bar Pull-ups 
18 Thrusters(100/65)
18 Chest to bar Pull-ups 
21 Thrusters(100/65)
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Cash out-In teams of two complete:

200 M Run (each)
10 Power Cleans (each at 80% of 1 rep max)
200 M barbell carry with heaviest of team members power clean weight
200 M Run (each)
400 M partner fireman’s carry(200 M each-every time you switch before 200 M equals 10 burpees each/KB Farmers Carry (70/53)

For time:

Instructions for CrossFit Games WOD 11.6

Check the Leaderboard

Charles Barkley teased about CrossFit on TNT

Just in case you need a reason to Never Give Up!!!

Why you wrap your thumb around the bar when you bench press!!

We will perform the Crossfit Games WOD during regular WOD times today.

Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class

Saturday Schedule:
9:00am-No Class
11:00 No Intro Class

Resume Regular Schedule on Monday.

Anything you lose automatically doubles in value.  ~Mignon McLaughlin

Categories: WOD

15 Replies to “Thursday 4.28.11”

  1. 12 full rounds +7 thrusters(banded pullups but 65lbs. on thrusters 🙂 )
    Partner wod with Alisha 11:22

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