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Wednesday, 27 April 2011 / Published in WOD

Thursday 4.28.11

 

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters(100/65)
3 Chest to bar Pull-ups 
6 Thrusters(100/65)
6 Chest to bar Pull-ups 
9 Thrusters(100/65)
9 Chest to bar Pull-ups 
12 Thrusters(100/65)
12 Chest to bar Pull-ups
15 Thrusters(100/65)
15 Chest to bar Pull-ups 
18 Thrusters(100/65)
18 Chest to bar Pull-ups 
21 Thrusters(100/65)
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Cash out-In teams of two complete:

200 M Run (each)
10 Power Cleans (each at 80% of 1 rep max)
200 M barbell carry with heaviest of team members power clean weight
200 M Run (each)
400 M partner fireman’s carry(200 M each-every time you switch before 200 M equals 10 burpees each/KB Farmers Carry (70/53)

For time:

Instructions for CrossFit Games WOD 11.6

Check the Leaderboard

Charles Barkley teased about CrossFit on TNT

Just in case you need a reason to Never Give Up!!!

Why you wrap your thumb around the bar when you bench press!!

We will perform the Crossfit Games WOD during regular WOD times today.

Friday Schedule:
9:00-10:00am CrossFit WOD
4:15-5:15 No Class
5:15-6:15 No Class
6:15-7:15 No Class

Saturday Schedule:
9:00am-No Class
11:00 No Intro Class

Resume Regular Schedule on Monday.

Anything you lose automatically doubles in value.  ~Mignon McLaughlin

15 Comments to “ Thursday 4.28.11”

  1. Jama Anders says :
    April 28, 2011 at 8:52 am

    So, Eric, are you making it to regionals?

  2. RAY GUTIERREZ says :
    April 28, 2011 at 9:31 am

    18 thrusters and 7 pull ups

  3. Daniel Wade says :
    April 28, 2011 at 5:49 pm

    12 thrusters + 6 P.U.
    21:16 (1600m (3laps)/1min rest/1200m (2laps)/1min/800m/1min/400m)

  4. Kevin Clem says :
    April 28, 2011 at 8:08 pm

    12 thrusters Rx’d; 10:53

  5. Jama Anders says :
    April 28, 2011 at 8:17 pm

    Well, get first on this wod Eric. By the way you guys are looking great. Keep it up.

  6. Megan Swanson says :
    April 28, 2011 at 9:04 pm

    15 full rounds + 7 thrusters (65lbs, banded chest to bar)

    Cashout WOD/with Nikol – 10:39

  7. John J says :
    April 28, 2011 at 9:06 pm

    12 Thrusters & 20:58 (1600/1200/800/400)

  8. Miranda Moore says :
    April 28, 2011 at 9:11 pm

    12 full rounds/15 thrusters/8 pull ups
    Partner wod with Julie 13:37

  9. Zack Lovingood says :
    April 28, 2011 at 9:21 pm

    15 full
    11:28 with Brooks

  10. Matt G says :
    April 29, 2011 at 8:43 am

    15full + 13 thrusters
    11:07 WOD w/ Brodie

  11. Christine Wade says :
    April 29, 2011 at 3:57 pm

    12 full + 2 thrusters (55lbs)
    Worked w/ Kevin on Team WOD

  12. Amy Brown says :
    April 29, 2011 at 4:47 pm

    12 full rounds +7 thrusters(banded pullups but 65lbs. on thrusters 🙂 )
    Partner wod with Alisha 11:22

  13. Nikol says :
    May 1, 2011 at 7:05 pm

    15 full (65 lbs)

  14. Thursday 3. 22.12 | Crossfit Murphy says :
    March 21, 2012 at 8:45 pm

    […] Compare to 4.28.11 […]

  15. Friday 3.23.18 – CrossFit Murphy says :
    March 22, 2018 at 8:26 pm

    […] Compare to HERE or HERE […]

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