Thursday 4.27.17

30-20-10 reps for time of:

Front Squats (115/80)
Burpees
Pull Ups

Rx’d + (135/95)

Compare to HERE

It is good for a man to bear the yoke while he is young.~Lamentations 3:27

20 Replies to “Thursday 4.27.17”

  1. 16:55 @ 95
    Got caught cheating my burpees on the 10z by Coach Beck (not standing all the way up). Doing knee flex front squats on the 10z. Was not the best wod…another wod that must not be named.

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