Thursday 4.26.12


6 rounds for time of:

7 Strict Pull Ups
7 KB Power Snatches (right arm)
7 KB Power Snatches (left arm)

Strength: Back Squat (find a 20 rep max)

NO EXCUSE to Still Be Doing Pull Ups In The Band-Video

20 Rep Program

How To Become An Overnight Success-CrossFit Lisbeth

Central East Regional Coverage On ESPN

The Superiority Of Eggs

Bookmark This-1 Rep Max Calculator

When Sugar Isn’t Enough

He must increase, but I must decrease.~John 3:30

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