6 rounds for time of:
7 Strict Pull Ups
7 KB Power Snatches (right arm)
7 KB Power Snatches (left arm)
Strength: Back Squat (find a 20 rep max)
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11:20 (70 lb)
BS 20 rep max: 225
8:55 (70kb)
Bs: 245lb
11:56 (50 lb dumbell) purple band x 35 reps, 7 rxd
BS 185 20 reps (little light)
15:02 70lb 2 grn bands
BS 335lbs
12:29 70kb
245 BS 20 rep
12:22 26kb
95 20 rep bs
10:59 (26 lb. KB / red band)
BS: 95lbs. × 20 reps
9:59 (53 KB)
20 rep BS 225 lbs
8:36
BS 315 x 20 reps
11:52 (blue band, 30lb DB)
95lb BS
11:05 with 50lb dumbbell. Had to incorporate red band last 4 rounds.
BS 145lbs
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