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Wednesday, 25 April 2012 / Published in WOD2

Thursday 4.26.12

 

6 rounds for time of:

7 Strict Pull Ups
7 KB Power Snatches (right arm)
7 KB Power Snatches (left arm)

Strength: Back Squat (find a 20 rep max)

NO EXCUSE to Still Be Doing Pull Ups In The Band-Video

20 Rep Program

How To Become An Overnight Success-CrossFit Lisbeth

Central East Regional Coverage On ESPN

The Superiority Of Eggs

Bookmark This-1 Rep Max Calculator

When Sugar Isn’t Enough

He must increase, but I must decrease.~John 3:30

13 Comments to “ Thursday 4.26.12”

  1. Jose Alvarez says :
    April 25, 2012 at 11:08 pm

    I look funny haha

  2. Zack Lovingood says :
    April 26, 2012 at 6:00 pm

    11:20 (70 lb)
    BS 20 rep max: 225

  3. Matt G says :
    April 26, 2012 at 7:17 pm

    8:55 (70kb)
    Bs: 245lb

  4. Keith says :
    April 26, 2012 at 9:46 pm

    11:56 (50 lb dumbell) purple band x 35 reps, 7 rxd
    BS 185 20 reps (little light)

  5. Zack O says :
    April 26, 2012 at 10:05 pm

    15:02 70lb 2 grn bands
    BS 335lbs

  6. Shawn J says :
    April 26, 2012 at 10:07 pm

    12:29 70kb
    245 BS 20 rep

  7. Penny J says :
    April 26, 2012 at 10:09 pm

    12:22 26kb
    95 20 rep bs

  8. Amy Brown says :
    April 26, 2012 at 10:10 pm

    10:59 (26 lb. KB / red band)
    BS: 95lbs. × 20 reps

  9. Josh Swanson says :
    April 26, 2012 at 10:32 pm

    9:59 (53 KB)
    20 rep BS 225 lbs

  10. Erik Laney says :
    April 27, 2012 at 7:30 am

    8:36
    BS 315 x 20 reps

  11. Miranda says :
    April 27, 2012 at 12:57 pm

    11:52 (blue band, 30lb DB)
    95lb BS

  12. Shane says :
    April 30, 2012 at 11:48 am

    11:05 with 50lb dumbbell. Had to incorporate red band last 4 rounds.
    BS 145lbs

  13. Monday 8.6.12 | Crossfit Murphy says :
    August 5, 2012 at 9:31 pm

    […] Compare SWOD and add loads to HERE […]

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