CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 24 April 2013 / Published in WOD2

Thursday 4.25.13

“Tabata These”

Push Press (95/65)
Box Jumps (24/20)
Double Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71

Devote 15 minutes to recovery/mobilty

The 6 Most Brutal CrossFit WOD’s-mensfitness.com

Move, Lift, and Sprint!

Life Doesn’t Get In the Way; It is the Way

“Come near to God and he will come near to you.”~James 4:8

15 Comments to “ Thursday 4.25.13”

  1. Kim J says :
    April 25, 2013 at 7:47 pm

    40/48/240…..328 total

  2. Danny says :
    April 25, 2013 at 8:11 pm

    12/6/29 = 47
    (35#KB/20″/Singles)

  3. John I says :
    April 25, 2013 at 8:17 pm

    8 BJ/ 5 PP/ 47 singles

  4. Brandy F says :
    April 25, 2013 at 8:26 pm

    7/8/40= 55 (singles)
    (55 lb. PP)

  5. Jennifer says :
    April 25, 2013 at 8:50 pm

    5/5/36= 46 (55lbs)

  6. Kara Crowe says :
    April 25, 2013 at 9:05 pm

    5/6/50:61 singles

  7. Ariel says :
    April 25, 2013 at 9:19 pm

    10/5/39(singles)= 54

  8. John J says :
    April 25, 2013 at 9:19 pm

    8/7/15=30 rx

  9. Erik Laney says :
    April 25, 2013 at 9:44 pm

    15/10/37=62

  10. Jenni Irwin says :
    April 25, 2013 at 9:50 pm

    10/13/28 = 51
    2nd WOD: 205 backsquat x 5 then 195 backsquat x 3

  11. Keith says :
    April 25, 2013 at 10:01 pm

    7/7/13=27 rx

  12. Nikol says :
    April 25, 2013 at 10:11 pm

    6/8/30=44 (rx)

  13. Randy says :
    April 25, 2013 at 10:48 pm

    11/5/25=41 (65lb/24″/singles)
    Had 50 on singles till 5th rd, one miss and couldn’t catch up

  14. Jenny T says :
    April 26, 2013 at 1:41 am

    9PP/12BJ/31DU= 53

  15. Amy Brown says :
    April 26, 2013 at 6:53 am

    7/ 9/ 39 singles=55
    @55 lb PP

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP