Thursday 4.25.13

“Tabata These”

Push Press (95/65)
Box Jumps (24/20)
Double Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71

Devote 15 minutes to recovery/mobilty

The 6 Most Brutal CrossFit WOD’

Move, Lift, and Sprint!

Life Doesn’t Get In the Way; It is the Way

“Come near to God and he will come near to you.”~James 4:8

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