“Tabata These”
Push Press (95/65)
Box Jumps (24/20)
Double Unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Devote 15 minutes to recovery/mobilty
The 6 Most Brutal CrossFit WOD’s-mensfitness.com
Life Doesn’t Get In the Way; It is the Way
“Come near to God and he will come near to you.”~James 4:8
40/48/240…..328 total
12/6/29 = 47
(35#KB/20″/Singles)
8 BJ/ 5 PP/ 47 singles
7/8/40= 55 (singles)
(55 lb. PP)
5/5/36= 46 (55lbs)
5/6/50:61 singles
10/5/39(singles)= 54
8/7/15=30 rx
15/10/37=62
10/13/28 = 51
2nd WOD: 205 backsquat x 5 then 195 backsquat x 3
7/7/13=27 rx
6/8/30=44 (rx)
11/5/25=41 (65lb/24″/singles)
Had 50 on singles till 5th rd, one miss and couldn’t catch up
9PP/12BJ/31DU= 53
7/ 9/ 39 singles=55
@55 lb PP