**20 rounds of:**

**Every minute on the minute complete:**

**1 Snatch**

**2 Overhead Squats**

**1) 4 rounds not for time of:**

**16 Weighted Box Step Ups**

**Max Unbroken Double Unders
**

**“The purpose of life is a life of purpose.”~Robert Byrne**

Contact Us and get started today. We are located in the Valley Village Shopping Center.

**T (828) 557-0736**

Email: crossfitmurphy@gmail.com

CrossFit Murphy

1186 Andrews Rd, Murphy, NC 28906

185×10

195×5

205×2

(25 min)

185×7/ Failure/ Squat clean & Front Squat

85

185- 3

195- 4

200- 4

205- 3

210- 2

30# x12

35# x5

40# x3 (PR sqsn)

Sqsn x1

OHS x2

1PS/3OHS

135×5

155×5

165×9

155/165/175/185 fail

85×5

90×5

95×5

100×5

105/110 (x1) PR squat snatch

115/125/135/145X17

(1 SC + 2 FS)

135 x 7

145 x 5

155 x 4

165 x 2

175 x 1

185 x 1

80lbs.(PC& 3 Front squats)

125 x 5

135 x 8

145 x 2

155 x 4

165 x 1

115lbs x 11 rds

120lbs x 9 rds

85×5

90×5

95×5

100×5 (Power snatched the 1st rep of this set…the rest squat)

105/110 (x1) PR squat snatch

185

95×4

105×2

115×14