Run 400 meters
30 Sit-ups
15 Deadlifts (250/170)
5 rounds for time:
Strength: Back Squat 3-3-3-3-3
Instructions for CrossFit Games WOD 11.5
Instructions for CrossFit Games WOD 11.6
Primal Blueprint 101-Mark Sisson
The 2011 Spring Clean Nutrtion Challenge officially begins today. The data from the test will be assessed to make the teams equal. We should have teams formed by today’s WOD. Specific on rules and points will also be posted at the gym today. I will also have you BOD POD results to give back to you today. The results will help bracket each participant to make teams as fair as possible. Eat well!! Someone is counting on you!! You just don’t know who yet!!
Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. ~Arthur Golden
20:47…Good luck to everybody over the next 8 weeks. Bathing suits will soon replace sweaters (of course, unless you are adam clonts and have a permanent sweater).
My hero is Adam Clonts because he’s my daddy’s hero
22:28 rx’d
19:34 (115lbs DL)
21:10 (185lb DL)
19:22(125lb)
19:16(125 lbs)
17:25 125lb
20:08
22:08 115lb
27:30 (115lbs DL)
22:47 (115 lbs.)
24:17 (105 lbs)
26:35 (185 lb DL)
25:00 (95lbs)
19:10 (125)
24:04 85 lbs
22:46 rx’d