Thursday 4.21.11


Run 400 meters
30  Sit-ups
15 Deadlifts (250/170)

5 rounds for time:

Strength:  Back Squat 3-3-3-3-3

Instructions for CrossFit Games WOD 11.5

CrossFit Games WOD 11.5 Demo

Instructions for CrossFit Games WOD 11.6

Primal Blueprint 101-Mark Sisson

The 2011 Spring Clean Nutrtion Challenge officially begins today.  The data from the test will be assessed to make the teams equal.  We should have teams formed by today’s WOD.  Specific on rules and points will also be posted at the gym today.  I will also have you BOD POD results to give back to you today.  The results will help bracket each participant to make teams as fair as possible.  Eat well!!  Someone is counting on you!!  You just don’t know who yet!!

Adversity is like a strong wind.  It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.  ~Arthur Golden

Categories: WOD

Previous Post:


Next Post: