Max Double unders in 2 minutes
Max Ab mat situps in 2 minutes
Max Ring Push Ups in 2 minutes
Max Double unders in 90 seconds
Max Ab mat sit ups in 90 seconds
Max Ring Push Ups in 90 seconds
Max Double unders in 60 seconds
Max Ab mat sit ups in 60 seconds
Max Ring Push Ups in 60 seconds
Run 800 M (MMS Gym)
Post total reps and time to complete run to comments.
Strength: Bench Press 5-5-5-5-5
Compare to HERE
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“Many of life’s failures are people who did not realize how close they were to success when they gave up.”~Thomas Edison
WOD: singles/ total 299……run 6:42
BP: 80lbs x5
DB incline: 30lbs
WOD – 460
800m MMS – 5:01
BP – 95×5
604 + 3:43 (800 m)
WOD = 510 reps + 4:20 (800 m run)
BP = 95 x 5
one arm row 50 lb (3 sets of 5)
Wod: 637
800m: 4:05 min
371 Total (Singles)/ 4:49 Run
BP: 205/215 X 4
IBP: 60 lb
DB Row: 60 x 2/70 x 1
348 ( singles divided by 3 for total)
MMS 800 ~ 5:01
BP 95×3 / 100 ×2
330 I’m pretty sure and 4:40 on run
297 singles 6:48
115/110/110/110/105
328 reps, divided singles by 3 800m 4:30
245/255/265/275×2 bench press
401 reps, divide singles by 3, 800 4:47
BP 185/185/195/195/195
341 (singles), 5:45 MMS
BP: 185 x 5