CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 18 April 2012 / Published in WOD2

Thursday 4.19.12

Max Double unders in 2 minutes
Max Ab mat situps in 2 minutes
Max Ring Push Ups in 2 minutes
Max Double unders in 90 seconds
Max Ab mat sit ups in 90 seconds
Max Ring Push Ups in 90 seconds
Max Double unders in 60 seconds

Max Ab mat sit ups in 60 seconds
Max Ring Push Ups in 60 seconds
Run 800 M (MMS Gym)

Post total reps and time to complete run to comments.

Strength: Bench Press 5-5-5-5-5

Compare to HERE

New York’s most extreme workout

Why People Fail On The Paleo Diet

The Importance Of Pull Up Bar Training

Figuring Out What Not To Do Is A Skill-CrossFit Lisbeth

Analysis of the Deadlift-Mark Rippetoe

6 Tips For Iron-Clad Self-Discipline

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”~Thomas Edison

12 Comments to “ Thursday 4.19.12”

  1. Kim J says :
    April 19, 2012 at 6:41 pm

    WOD: singles/ total 299……run 6:42
    BP: 80lbs x5
    DB incline: 30lbs

  2. Megan Swanson says :
    April 19, 2012 at 7:22 pm

    WOD – 460
    800m MMS – 5:01
    BP – 95×5

  3. Ray Gutierrez says :
    April 19, 2012 at 8:15 pm

    604 + 3:43 (800 m)

  4. Penny J says :
    April 19, 2012 at 8:43 pm

    WOD = 510 reps + 4:20 (800 m run)
    BP = 95 x 5
    one arm row 50 lb (3 sets of 5)

  5. Matt G says :
    April 19, 2012 at 8:50 pm

    Wod: 637
    800m: 4:05 min

  6. John J says :
    April 19, 2012 at 8:58 pm

    371 Total (Singles)/ 4:49 Run
    BP: 205/215 X 4
    IBP: 60 lb
    DB Row: 60 x 2/70 x 1

  7. Amy Brown says :
    April 19, 2012 at 9:09 pm

    348 ( singles divided by 3 for total)
    MMS 800 ~ 5:01
    BP 95×3 / 100 ×2

  8. Ashley smith says :
    April 19, 2012 at 9:15 pm

    330 I’m pretty sure and 4:40 on run

  9. Kara Crowe says :
    April 19, 2012 at 9:53 pm

    297 singles 6:48
    115/110/110/110/105

  10. Shawn J says :
    April 19, 2012 at 10:13 pm

    328 reps, divided singles by 3 800m 4:30
    245/255/265/275×2 bench press

  11. Keith says :
    April 19, 2012 at 10:40 pm

    401 reps, divide singles by 3, 800 4:47
    BP 185/185/195/195/195

  12. Shane says :
    April 20, 2012 at 9:54 am

    341 (singles), 5:45 MMS
    BP: 185 x 5

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP