Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 Deadlifts (135/95)
7 Toes to Bar
14 Weighted Stationary Lunges (45/25)
Partners will alternate movements to complete each round. Partner 1 performs 7 Deadlifts…Partner 2 performs 7 Toes to Bar..Partners 1 performs 14 weighted stationary lunges (1 round complete).
1) Teams of 2: Accumulate 10 minutes in a plank hold (partners may switch as needed to accumulate 10 minutes as a team).
Thursday, April 18th is BRING A FRIEND DAY. This will be a free class for our friends and they are welcome to join us today in any class.
“To live will be an awfully big adventure.”~Peter Pan