26 Replies to “Thursday 4.18.13”

  1. Ran at park 35 minutes around and around and around and around and around and around that stinking park – miserable – no idea how far approximately 7K more or less or not at all I have no idea I am still dizzy!

  2. Crossfit Pisgah

    3 minute AMRAP My Reps
    Handstand Push up Banded # (10) Static hold 1 minute

    3 Minute AMRAP
    Dumbbell snatches 25 (15lbs)

    2 minute AMRAP 35 (knees up)
    Knees to elbows

    3 minute AMRAP 250 Singles
    Double Unders

    8 minute AMRAP 4 laps (26# KB’s)
    Farmer walk laps around building

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