For time:
Run 5k (Health Department)
Rx’d +
Accumulate 3 minutes of GHD Isometric Hold
CrossFit Games Update Show April 16th 2013-Video
Kids Who Exercise Are Less Likely To Have Fractures In Old Age
“Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.”~Elbert Hubbard
40:39
37:08
..great job Adam and Britt very proud of you guys!
27:43
A lot of PRs set today. Great job CFM
7k – Forever
28:18
33:57
Took a bit of a wrong turn and did a little extra
25:14 (2 mi)
30:04
26:28
32:18
47:17 Lol I said I would never do another 5k! Never say never!
37:50
31:25
25:20
28:04 to hvpwc and back
29:13 (3 minutes slower than last 5k)
Got a million excuses
34:04
Did yesterday’s wod/swod
BS-315 PR
WOD- 9:14 @85
Ran at park 35 minutes around and around and around and around and around and around that stinking park – miserable – no idea how far approximately 7K more or less or not at all I have no idea I am still dizzy!
Crossfit Pisgah
3 minute AMRAP My Reps
Handstand Push up Banded # (10) Static hold 1 minute
3 Minute AMRAP
Dumbbell snatches 25 (15lbs)
2 minute AMRAP 35 (knees up)
Knees to elbows
3 minute AMRAP 250 Singles
Double Unders
8 minute AMRAP 4 laps (26# KB’s)
Farmer walk laps around building
26:33
Very slow jog/walk on river walk.
Have to say the quads feel much better
this morning!!
28:50
27:18
27:05
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