CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 16 April 2014 / Published in WOD2

Thursday 4.17.14

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans (135/95)
Box Jumps (24/20)
Pull Ups

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

CrossFit Games Update: April 15, 2014-Video

Come near to God and he will come near to you.~James 4:8

17 Comments to “ Thursday 4.17.14”

  1. Zack Lovingood says :
    April 17, 2014 at 7:20 am

    8:51
    SWOD 15/12/10/10 @205

  2. Michael S says :
    April 17, 2014 at 9:00 am

    14:55 (RR for PU)

    SWOD 9/6/7/8 @ 205

  3. Cindy says :
    April 17, 2014 at 9:47 am

    14:15 @ 70lb, red band
    swod: 15 @ 65lb; 5,7,6 @ 85 lb (10lb increase from 2/15)

  4. Shawn J says :
    April 17, 2014 at 11:25 am

    12:13
    14/12/10/10 @ 235

  5. Zack O says :
    April 17, 2014 at 1:59 pm

    14:34 (135)rows for PU
    Said 15/6/5/5 (255)

  6. Kyle McClure says :
    April 17, 2014 at 2:07 pm

    13:27

    SWOD 10/8/8/6 @135

  7. Bresch says :
    April 17, 2014 at 6:21 pm

    WOD : 9:51

  8. Jenny T says :
    April 17, 2014 at 7:07 pm

    SWOD 95: 10/10/10/11

    8:06

  9. Danny says :
    April 17, 2014 at 8:14 pm

    SWOD – DB BP @40’s – 14/13/12/12
    WOD – 15:59 (75lb/20″/Bar Rows)

  10. Brandy Farmer says :
    April 17, 2014 at 8:36 pm

    SWOD @ 95 10/10/1010
    WOD 13:57 @ 85
    Slow…serious jet lag but SO glad to be back at it.

  11. Greta says :
    April 17, 2014 at 9:24 pm

    SWOD 95 9/9/9 105
    WOD 13:40 @75

  12. Matt W says :
    April 17, 2014 at 9:32 pm

    10:23

  13. John J. says :
    April 17, 2014 at 10:12 pm

    BP: 17/10/9/9 (160)
    WOD: 14:12 (115)

  14. Amanda J says :
    April 17, 2014 at 10:31 pm

    BP @ 125 12/10/8/7
    WOD 9:59

  15. Jenni Irwin says :
    April 17, 2014 at 10:47 pm

    7:02 (did not do bench press cuz of shoulder, subbed inclined seated dumbbell press)

  16. Josh F says :
    April 18, 2014 at 9:01 pm

    BP 185: 15 across
    15:47

  17. Monday 8.18.14 | Crossfit Murphy says :
    August 17, 2014 at 7:29 pm

    […] Compare to HERE […]

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