10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans (135/95)
Box Jumps (24/20)
Pull Ups
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
Compare to HERE
CrossFit Games Update: April 15, 2014-Video
Come near to God and he will come near to you.~James 4:8
8:51
SWOD 15/12/10/10 @205
14:55 (RR for PU)
SWOD 9/6/7/8 @ 205
14:15 @ 70lb, red band
swod: 15 @ 65lb; 5,7,6 @ 85 lb (10lb increase from 2/15)
12:13
14/12/10/10 @ 235
14:34 (135)rows for PU
Said 15/6/5/5 (255)
13:27
SWOD 10/8/8/6 @135
WOD : 9:51
SWOD 95: 10/10/10/11
8:06
SWOD – DB BP @40’s – 14/13/12/12
WOD – 15:59 (75lb/20″/Bar Rows)
SWOD @ 95 10/10/1010
WOD 13:57 @ 85
Slow…serious jet lag but SO glad to be back at it.
SWOD 95 9/9/9 105
WOD 13:40 @75
10:23
BP: 17/10/9/9 (160)
WOD: 14:12 (115)
BP @ 125 12/10/8/7
WOD 9:59
7:02 (did not do bench press cuz of shoulder, subbed inclined seated dumbbell press)
BP 185: 15 across
15:47
[…] Compare to HERE […]