Thursday 4.17.14

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans (135/95)
Box Jumps (24/20)
Pull Ups

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

Compare to HERE

CrossFit Games Update: April 15, 2014-Video

Come near to God and he will come near to you.~James 4:8

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