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Wednesday, 13 April 2011 / Published in WOD

Thursday 4.14.11

Every minute on the minute perform:

7 Push ups (chest to ground)
7 Air squats
Then use the rest of the minute to complete max rep KB swings.  Continue this sequence until you complete 100 KB swings.

For time

Strength: 

Front Squat 12 x 1 with 5 seconds rest

*For front squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight for another 5 seconds. Then another, and so on for the sequence of 12. 
*Use 80-85% of 1 RM Squat

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”  ~Erma Bombeck

12 Comments to “ Thursday 4.14.11”

  1. Erik Laney says :
    April 14, 2011 at 10:37 am

    4:52(70KB)FS 295

  2. Megan Swanson says :
    April 14, 2011 at 6:45 pm

    5:51 (35lb KB)

    110 – Front squat

  3. Zack Lovingood says :
    April 14, 2011 at 7:05 pm

    4:56 (53lb KB)
    Front Squat- 185lbs

  4. Amanda Johnson says :
    April 14, 2011 at 8:13 pm

    3:58(35lb KB)
    135lb Front Squat

  5. Jenni Irwin says :
    April 14, 2011 at 8:54 pm

    4:20 35lb KB 140 squat

  6. Josh Swanson says :
    April 14, 2011 at 9:01 pm

    6:30 (70lbs kb) 185 front squat

  7. Ashley Smith says :
    April 14, 2011 at 9:08 pm

    5:47?(53) FS 170

  8. Daniel Wade says :
    April 14, 2011 at 9:56 pm

    5:48ish (70lb KB) – FS 225lb

  9. Christine Wade says :
    April 14, 2011 at 9:57 pm

    6:32 (26lb KB) – FS 95lb

  10. Nikol says :
    April 14, 2011 at 10:19 pm

    5:48 (35 lbs) – FS 110 lbs

  11. jon hall says :
    April 15, 2011 at 2:44 pm

    5:04 53lb 165lb fs

  12. Jennifer Cable says :
    April 15, 2011 at 5:37 pm

    6:56 (26lb kettle bell) FS- 110lbs

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