Thursday 4.14.11

Every minute on the minute perform:

7 Push ups (chest to ground)
7 Air squats
Then use the rest of the minute to complete max rep KB swings.  Continue this sequence until you complete 100 KB swings.

For time


Front Squat 12 x 1 with 5 seconds rest

*For front squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight for another 5 seconds. Then another, and so on for the sequence of 12. 
*Use 80-85% of 1 RM Squat

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”  ~Erma Bombeck

Categories: WOD

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