As many rounds and reps as possible in 14 minutes of:
200 M Run
25 Wall Balls (20/14)
2 Rope Climbs
“Set-Up and Positioning in the Olympic Lifts Part 2: Coaching” with Coach Burgener, CrossFit Journal preview video [wmv] [mov]
30 Challenges for 30 Days of Growth
The backbone of CrossFit: the squat
This is the day the LORD has made; let us rejoice and be glad in it.~Psalms 118:24
4 rounds….sub 10 pull ups for rope climbs
5 rounds
3+200m+25WB
4 full + 200m + 1 WB
6full + 150m
3full+200m+6wb
4 Full+200m+25WB
6 full + 100 m
5
HALF of a new PR board: 2 hours 15 mins
Ran 2 miles 🙂
4 Full
4 full w/ blue band pullups