/ Published in WOD2

Thursday 4.12.12

As many rounds and reps as possible in 14 minutes of:

200 M Run
25 Wall Balls (20/14)
2 Rope Climbs

“Set-Up and Positioning in the Olympic Lifts Part 2: Coaching” with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

30 Challenges for 30 Days of Growth

The backbone of CrossFit: the squat

This is the day the LORD has made; let us rejoice and be glad in it.~Psalms 118:24

12 Comments to “ Thursday 4.12.12”

  1. Kim J says :
    April 12, 2012 at 8:29 pm

    4 rounds….sub 10 pull ups for rope climbs

  2. Amanda Johnson says :
    April 12, 2012 at 8:33 pm

    5 rounds

  3. John J says :
    April 12, 2012 at 9:01 pm

    3+200m+25WB

  4. Kev says :
    April 12, 2012 at 9:07 pm

    4 full + 200m + 1 WB

  5. Matt G says :
    April 12, 2012 at 9:08 pm

    6full + 150m

  6. Zack O. says :
    April 12, 2012 at 9:16 pm

    3full+200m+6wb

  7. Miranda says :
    April 12, 2012 at 9:43 pm

    4 Full+200m+25WB

  8. Erik Laney says :
    April 12, 2012 at 10:08 pm

    6 full + 100 m

  9. Dan says :
    April 12, 2012 at 10:18 pm

    5

  10. Nikol says :
    April 12, 2012 at 10:54 pm

    HALF of a new PR board: 2 hours 15 mins
    Ran 2 miles 🙂

  11. Keith says :
    April 13, 2012 at 9:18 pm

    4 Full

  12. Shane says :
    April 15, 2012 at 11:17 am

    4 full w/ blue band pullups