Thursday 4.11.13

7 rounds for time of:

7 Power Snatches (115/80)
7 Box Jumps (24/20)

Strength: Snatch (full)  3 x 1

Skill: Heaving Snatch Balance 5 x 2

Rx’d + Skill:

Every minute on the minute for 10 minutes complete:

Even minutes: “Goat 1”
Odd minutes: “Goat 2”

Invitations Coming for Regionals and Masters

CrossFit Games Update: April 9, 2013-Video

A Case Against Active Rest Days-Lift Big, Eat Big

“In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.”

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