Thursday 4.10.14

For time:

Run 5k (Health Department)

Rx’d +

Run 7k

Compare to 10.15.13

Running–Pushing vs Pulling-CrossFit Invictus

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.~1 Corinthians 9:25

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