CrossFit Murphy

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CrossFit Murphy
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Wednesday, 07 March 2012 / Published in WOD2

Thursday 3.8.12

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20)
12 Push presses (115/75)
9 Toes to bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

“Perfecting the Box Jump” with Kelly Starrett and Carl Paoli, free CrossFit Journal video – preview [wmv] [mov]

“Efficiency Tips: Box Jumps” with Matt Chan – video [wmv] [mov] 

Greenville Mud Run

“The World’s Best Personal Security Does CrossFit” by Traver H. Boehm, Breaking Muscle.

CrossFit Games Update: Open Week 2-Video

Bar Slammin’ Wall Punchin’ Heavy Liftin’!-Video from California Strength

We will be performing the CrossFit Games Open WOD during regular class times each today. The 5:30 session will be open gym where coaches will be participating in the WOD. If you choose to make up the Open WOD, we will perform make ups during the Saturday session.

“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”~Vince Lombardi

22 Comments to “ Thursday 3.8.12”

  1. Tia says :
    March 8, 2012 at 8:07 pm

    4 rds+15 box jumps+12 pp(75 lbs)+3 ttb

    =terrible

  2. Zack Lovingood says :
    March 8, 2012 at 9:19 pm

    8 Full + 15 box jumps

  3. Julia says :
    March 8, 2012 at 10:02 pm

    WOD: 6 rounds + 15 box jump + 2 ttb (55 lbs and knees to elbows….ish)

  4. Megan Swanson says :
    March 8, 2012 at 10:03 pm

    6 full + 15 box jumps + 9 ttb = 240 total reps… rx’d

  5. Jon says :
    March 8, 2012 at 10:03 pm

    WOD: 6 full + 15 box jumps + 6 pp (rx’d)

  6. Josh Swanson says :
    March 8, 2012 at 10:04 pm

    8 full + 15 box jump = 303

  7. Julia says :
    March 8, 2012 at 10:04 pm

    Whoops, I meant 2 push press …

  8. Erik Laney says :
    March 8, 2012 at 10:26 pm

    9 full + 1 toes to bar

  9. Miranda says :
    March 8, 2012 at 10:33 pm

    7 full + 5 Box Jumps (55lbs)

  10. Penny J says :
    March 8, 2012 at 10:38 pm

    7 full + 15 box + 5 push press Rx’d

  11. Ashley smith says :
    March 8, 2012 at 10:39 pm

    8 full + 1 jump

  12. Matt G says :
    March 8, 2012 at 10:39 pm

    10 full + 3

  13. Shawn J says :
    March 8, 2012 at 10:42 pm

    7 full + 10

  14. Allison Laney says :
    March 8, 2012 at 10:53 pm

    5 full/15 box jumps/11 push press…hate toes to bar

  15. Amy Brown says :
    March 8, 2012 at 11:37 pm

    Wod: 6 full + 7 box jump
    ( 65 lbs. Pp)

  16. Dan says :
    March 8, 2012 at 11:50 pm

    7+3

  17. Twiggs says :
    March 9, 2012 at 12:04 am

    6full+3toes

  18. Shane says :
    March 9, 2012 at 9:21 am

    5 full + 11
    (85lb pp)

  19. Tracy Helton says :
    March 9, 2012 at 1:30 pm

    7 full + 3 (55 lbs, box step ups and modified tors to bar)

  20. Stacy Bandy says :
    March 9, 2012 at 2:01 pm

    4 full + 15 box jumps + 7 pp (65lbs)

  21. Amanda Johnson says :
    March 9, 2012 at 8:03 pm

    8 Full + 3 Box Jumps

  22. Tuesday 12.18.12 | Crossfit Murphy says :
    December 17, 2012 at 11:12 pm

    […] Compare to 3.8.12 […]

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