Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20)
12 Push presses (115/75)
9 Toes to bar
For a downloadable PDF of the workout, click here.
“The World’s Best Personal Security Does CrossFit” by Traver H. Boehm, Breaking Muscle.
Bar Slammin’ Wall Punchin’ Heavy Liftin’!-Video from California Strength
We will be performing the CrossFit Games Open WOD during regular class times each today. The 5:30 session will be open gym where coaches will be participating in the WOD. If you choose to make up the Open WOD, we will perform make ups during the Saturday session.
“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your life.”~Vince Lombardi