CrossFit Murphy

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CrossFit Murphy
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Wednesday, 05 March 2014 / Published in WOD2

Thursday 3.6.14

Teams of 2 complete the following:

3 rounds of:

200 M Run
400 M Run
600 M Run

One partner runs while other partner rest.

Compare to 12.4.13

“The man who can drive himself further once the effort gets painful is the man who will win.”~Roger Bannister

14 Comments to “ Thursday 3.6.14”

  1. Cindy says :
    March 6, 2014 at 10:35 am

    Cindy & Heather 27:01

  2. Brian says :
    March 6, 2014 at 10:48 am

    Jeremy/Amanda/Brian 30:16

  3. Zack Lovingood says :
    March 6, 2014 at 12:10 pm

    Ray and I 21:10

  4. Michael S says :
    March 6, 2014 at 3:16 pm

    John J,John H, and Me
    29:28

  5. Penny J says :
    March 6, 2014 at 8:32 pm

    Penny and Ashley 26:06

  6. Shawn J says :
    March 6, 2014 at 8:33 pm

    Heath and I
    24:55

  7. Miranda says :
    March 6, 2014 at 9:09 pm

    Natalie and Miranda 27:24

  8. Keith says :
    March 6, 2014 at 9:28 pm

    Sully & I
    24:15

  9. Danny says :
    March 6, 2014 at 10:07 pm

    Caitlin and I
    39:21

  10. Megan says :
    March 6, 2014 at 10:55 pm

    Amy and I 31:14…. Sorry I slowed you down Amy…glad to be back though

  11. Matt G says :
    March 6, 2014 at 11:08 pm

    Me and Helton: 21:07

  12. a mariano says :
    March 7, 2014 at 12:23 am

    33:26 brian and I

  13. Amy Brown says :
    March 7, 2014 at 7:56 am

    So glad Megan is back! Didn’t slow me down:)

  14. Wednesday 6.18.14 | Crossfit Murphy says :
    June 17, 2014 at 9:54 pm

    […] Compare to 3.6.14 […]

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
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    • The #800gChallenge
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