Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many reps as possible in time remaining of Snatches (210/120)
For a downloadable PDF of the workout, click HERE.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Watch the Workout 13.1 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.1 workout instructions and demo – video [mov] [HD mov]
Julie Foucher completes 195 reps on Workout 13.1 – video [mov] [HD mov]
Are You Ready-CrossFit Lisbeth
“The hay is in the barn.”
Total score 132 (45lbs)
Total reps 147@ 45/55/
Total reps 150 @ 45/65
171 reps @ 35/45/55
124 reps
133 reps
150 reps (45/75)
180
111 reps 75/85
110 (75/135)
150 reps
150
92
160
160 I think I feel a disc out or a scapula out or a kick me in the head bone out!
147 @ 45/65
176
112 reps
110 (45 lbs)
150 (75/115lbs)
175
153
Above post was Penny
154
136(45/55)
160
150…. Boo
155
178
137 (45/55)
163
Redue on 3/9: 164
[…] Compare to 3.9.14 or 3.6.14 […]