Thursday 3.6.13

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many reps as possible in time remaining of Snatches (210/120)

For a downloadable PDF of the workout, click HERE.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Watch the Workout 13.1 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.1 workout instructions and demo – video [mov] [HD mov]

Julie Foucher completes 195 reps on Workout 13.1 – video [mov] [HD mov]

Are You Ready-CrossFit Lisbeth

“The hay is in the barn.”

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