3 muscle ups every minute for 10 minutes
or
3 rounds of:
Rope climb, max reps in 3 minutes
Strength: Goat Day-Make you weakness your strength
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3 muscle ups every minute for 10 minutes
or
3 rounds of:
Rope climb, max reps in 3 minutes
Strength: Goat Day-Make you weakness your strength
Previous Post:
Next Post:
muscle ups and 16 death by pull ups
death by pull ups – 12
13 rounds of death by pull ups
rope climb – no time limit, told to just do 5 climbs per round
14 rounds of death by pull ups
3 rounds of 4 rope climbs, 10 death by pull-ups
30 muscle ups then squat snatch and overhead squat
Death by pull-ups at 12
Rope climbs 13 total…
rope climb – 5 rounds, 25 total (finished 1 climb after the time limit)
rope climbs 19 in four rounds – had three people in group add a round to make up lost time, did squat cleans, snatches, and overhead squats
Death by pull ups, 12 full rounds
Death by pullups 12 rounds
4 muscle ups/ 3 rounds of rope climbs 10/9/8
135lb snatch alternating 5 reps for 5 minutes non-stop with erik
135lb hang clean and jerk alternating 3 reps for 5 minutes non-stop with E