14 Replies to “Thursday 3.3.11”

  1. rope climbs 19 in four rounds – had three people in group add a round to make up lost time, did squat cleans, snatches, and overhead squats

  2. 4 muscle ups/ 3 rounds of rope climbs 10/9/8
    135lb snatch alternating 5 reps for 5 minutes non-stop with erik
    135lb hang clean and jerk alternating 3 reps for 5 minutes non-stop with E

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