/ Published in WOD

Thursday 3.3.11

 

3 muscle ups every minute for 10 minutes
or
3 rounds of:
Rope climb, max reps in 3 minutes

Strength:  Goat Day-Make you weakness your strength

Do you sit at a desk all day? Try this Mobility WOD!!

14 Comments to “ Thursday 3.3.11”

  1. Jerran T says :
    March 3, 2011 at 8:35 pm

    muscle ups and 16 death by pull ups

  2. Megan Swanson says :
    March 3, 2011 at 8:43 pm

    death by pull ups – 12

  3. Jennifer Cable says :
    March 3, 2011 at 9:15 pm

    13 rounds of death by pull ups

  4. Jenni Irwin says :
    March 3, 2011 at 9:21 pm

    rope climb – no time limit, told to just do 5 climbs per round

  5. Nikol says :
    March 3, 2011 at 9:33 pm

    14 rounds of death by pull ups

  6. Zack Lovingood says :
    March 3, 2011 at 9:41 pm

    3 rounds of 4 rope climbs, 10 death by pull-ups

  7. Ethan W says :
    March 3, 2011 at 9:53 pm

    30 muscle ups then squat snatch and overhead squat

  8. Amy Brown says :
    March 3, 2011 at 9:56 pm

    Death by pull-ups at 12

  9. Ashley Smith says :
    March 3, 2011 at 10:08 pm

    Rope climbs 13 total…

  10. Daniel Wade says :
    March 3, 2011 at 10:39 pm

    rope climb – 5 rounds, 25 total (finished 1 climb after the time limit)

  11. Josh Swanson says :
    March 3, 2011 at 10:39 pm

    rope climbs 19 in four rounds – had three people in group add a round to make up lost time, did squat cleans, snatches, and overhead squats

  12. Christine Wade says :
    March 3, 2011 at 10:39 pm

    Death by pull ups, 12 full rounds

  13. Shannon Raper says :
    March 4, 2011 at 9:44 am

    Death by pullups 12 rounds

  14. Matt G says :
    March 4, 2011 at 10:38 am

    4 muscle ups/ 3 rounds of rope climbs 10/9/8
    135lb snatch alternating 5 reps for 5 minutes non-stop with erik
    135lb hang clean and jerk alternating 3 reps for 5 minutes non-stop with E