Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Click HERE to watch Julie Foucher demo a video submission for Open Workout 13.4.
Click HERE to see the workout description
The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15
Just like Mondays WOD….we got this…just keep doing work…good day for us
There will be no kid’s advisor/advisee homework time today
86
60 @ (70 lbs.)
56 reps @65lbs.
65 reps
73
68(70lb)
92
59
66 @ 55lbs
97
57 @ 95lb
46 PANSY
65(70lbs)
62 @70lbs
68 @ 65 lbs
67 (70lbs)
70 at 95 lbs
69 @ 70 lbs.
101
49 ( First time doing ttb)
65
83
64 (70 lbs) knees to uggh off box.
77
53 (65lb)
64@95lbs
86
33 but going to re-do
60
52 @ 55lbs (first time ttb…not pretty, but did them!)
57 @ 70lbs.
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