CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 27 March 2013 / Published in WOD2

Thursday 3.28.13

CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Click HERE to watch Julie Foucher demo a video submission for Open Workout 13.4.

Click HERE to see the workout description

The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15

35 Comments to “ Thursday 3.28.13”

  1. Erik Laney says :
    March 27, 2013 at 9:42 pm

    Just like Mondays WOD….we got this…just keep doing work…good day for us

  2. Erik Laney says :
    March 28, 2013 at 1:18 pm

    There will be no kid’s advisor/advisee homework time today

  3. Zack Lovingood says :
    March 28, 2013 at 7:02 pm

    86

  4. Brandy Farmer says :
    March 28, 2013 at 7:11 pm

    60 @ (70 lbs.)

  5. Cory Farmer says :
    March 28, 2013 at 7:14 pm

    56 reps @65lbs.

  6. Josh Farmer says :
    March 28, 2013 at 7:15 pm

    65 reps

  7. ZACK O says :
    March 28, 2013 at 7:21 pm

    73

  8. Kara Crowe says :
    March 28, 2013 at 7:28 pm

    68(70lb)

  9. Amanda Johnson says :
    March 28, 2013 at 7:38 pm

    92

  10. Michael S says :
    March 28, 2013 at 7:38 pm

    59

  11. Hope McCoy says :
    March 28, 2013 at 7:48 pm

    66 @ 55lbs

  12. Matt W says :
    March 28, 2013 at 7:48 pm

    97

  13. Danny says :
    March 28, 2013 at 8:07 pm

    57 @ 95lb

  14. John I says :
    March 28, 2013 at 8:42 pm

    46 PANSY

  15. Greta says :
    March 28, 2013 at 8:43 pm

    65(70lbs)

  16. Kayla Farmer says :
    March 28, 2013 at 8:55 pm

    62 @70lbs

  17. Kary says :
    March 28, 2013 at 9:01 pm

    68 @ 65 lbs

  18. Miranda says :
    March 28, 2013 at 9:02 pm

    67 (70lbs)

  19. Penny J says :
    March 28, 2013 at 9:14 pm

    70 at 95 lbs

  20. Amy Brown says :
    March 28, 2013 at 9:40 pm

    69 @ 70 lbs.

  21. Erik Laney says :
    March 28, 2013 at 9:47 pm

    101

  22. Ariel says :
    March 28, 2013 at 9:56 pm

    49 ( First time doing ttb)

  23. Keith says :
    March 28, 2013 at 10:03 pm

    65

  24. Joel Irwin says :
    March 28, 2013 at 10:11 pm

    83

  25. Mel S. says :
    March 28, 2013 at 10:35 pm

    64 (70 lbs) knees to uggh off box.

  26. Sully says :
    March 28, 2013 at 11:27 pm

    77

  27. Kim J says :
    March 29, 2013 at 5:19 am

    53 (65lb)

  28. Allison says :
    March 29, 2013 at 8:09 am

    64@95lbs

  29. Shawn J says :
    March 29, 2013 at 9:11 am

    86

  30. Randy says :
    March 29, 2013 at 9:24 am

    33 but going to re-do

  31. John J. says :
    March 29, 2013 at 3:16 pm

    60

  32. Cindy Bradshaw says :
    March 29, 2013 at 5:25 pm

    52 @ 55lbs (first time ttb…not pretty, but did them!)

  33. Stacy B says :
    March 29, 2013 at 7:00 pm

    57 @ 70lbs.

  34. Wednesday 8.21.13 | Crossfit Murphy says :
    August 20, 2013 at 9:41 pm

    […] Compare to 3.28.13 […]

  35. Friday 2.15.19 – CrossFit Murphy says :
    February 14, 2019 at 9:28 pm

    […] Compare to HERE […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP