Thursday 3.28.13

CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Power Clean and Jerks (135/95)
3 Toes to Bar
6 Power Clean and Jerks (135/95)
6 Toes to Bar
9 Power Clean and Jerks (135/95)
9 Toes to Bar
12 Power Clean and Jerks (135/95)
12 Toes to Bar
15 Power Clean and Jerks (135/95)
15 Toes to Bar
18 Power Clean and Jerks (135/95)
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Click HERE to watch Julie Foucher demo a video submission for Open Workout 13.4.

Click HERE to see the workout description

The way of a fool is right in his own eyes, but a wise man listens to advice~Proverbs 12:15

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