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Wednesday, 23 March 2011 / Published in WOD

Thursday 3.24.11

Hang Clean 1-1-1-1-1

Goats-Choose one

Strength-Back Squat 3 x 10 @ 70%
Endurance-1 mile run for time (MHS loop)
Gymnastics-Pistols 5 x 10

Hang Clean Demo

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Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.  ~Napolean Hill

 

9 Comments to “ Thursday 3.24.11”

  1. Daniel Wade says :
    March 24, 2011 at 7:59 am

    205lbs H.C. – 9:30 mile

  2. Megan Swanson says :
    March 24, 2011 at 6:31 pm

    105 H.C. & Front Squat

  3. KW says :
    March 24, 2011 at 8:09 pm

    75 H.C., 95 Front Squat, 10:41 The Loop

  4. Josh Swanson says :
    March 24, 2011 at 8:27 pm

    180 H.C, 185 FS, rowed 1000m and worked on double unders

  5. Jennifer Cable says :
    March 24, 2011 at 8:52 pm

    85 HC, 95 FS, 11:34 mile run

  6. Erik Laney says :
    March 24, 2011 at 9:12 pm

    Hang Clean 265/275/280/285/290 fail

  7. Julia Hall says :
    March 24, 2011 at 9:14 pm

    70 Hang Clean; 65/65/85/85/95 on Front Squat; 10:45 Mile Loop

  8. Brodie Murphy says :
    March 24, 2011 at 9:31 pm

    Hang Clean BB for form. Back squat 185 (legs are just a little sore from this week) 8:37 mile loop

  9. Christine Wade says :
    March 24, 2011 at 10:09 pm

    90lb Hang Clean, 95 Front Squat, 9:56 mile

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