Hang Clean 1-1-1-1-1
Goats-Choose one
Strength-Back Squat 3 x 10 @ 70%
Endurance-1 mile run for time (MHS loop)
Gymnastics-Pistols 5 x 10
Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do. ~Napolean Hill