Hang Clean 1-1-1-1-1
Goats-Choose one
Strength-Back Squat 3 x 10 @ 70%
Endurance-1 mile run for time (MHS loop)
Gymnastics-Pistols 5 x 10
Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do. ~Napolean Hill
205lbs H.C. – 9:30 mile
105 H.C. & Front Squat
75 H.C., 95 Front Squat, 10:41 The Loop
180 H.C, 185 FS, rowed 1000m and worked on double unders
85 HC, 95 FS, 11:34 mile run
Hang Clean 265/275/280/285/290 fail
70 Hang Clean; 65/65/85/85/95 on Front Squat; 10:45 Mile Loop
Hang Clean BB for form. Back squat 185 (legs are just a little sore from this week) 8:37 mile loop
90lb Hang Clean, 95 Front Squat, 9:56 mile