Thursday 3.24.11

Hang Clean 1-1-1-1-1

Goats-Choose one

Strength-Back Squat 3 x 10 @ 70%
Endurance-1 mile run for time (MHS loop)
Gymnastics-Pistols 5 x 10

Hang Clean Demo

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Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.  ~Napolean Hill


Categories: WOD

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