Thursday 3.24.11

Hang Clean 1-1-1-1-1

Goats-Choose one

Strength-Back Squat 3 x 10 @ 70%
Endurance-1 mile run for time (MHS loop)
Gymnastics-Pistols 5 x 10

Hang Clean Demo

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Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.  ~Napolean Hill

 

Categories: WOD

9 Replies to “Thursday 3.24.11”

  1. Hang Clean BB for form. Back squat 185 (legs are just a little sore from this week) 8:37 mile loop

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