Thursday 3. 22.12

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Thrusters (100/65)
3 Chest to bar Pull-ups 
6 Thrusters (100/65)
6 Chest to bar Pull-ups 
9 Thrusters (100/65)
9 Chest to bar Pull-ups 
12 Thrusters (100/65)
12 Chest to bar Pull-ups
15 Thrusters (100/65)
15 Chest to bar Pull-ups 
18 Thrusters (100/65)
18 Chest to bar Pull-ups 
21 Thrusters (100/65)
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]

Compare to 4.28.11

Regionals Are Coming

CrossFit Games Open Update Week 4

“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]

Workout video demo with Neal Maddox – video [wmv] [mov] [HD mov]

Pulled Hamstring-CrossFit Football

“God gave you a gift of 86,400 seconds today.  Have you used one of them to say thank you?”~William Ward

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