Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters (100/65)
3 Chest to bar Pull-ups
6 Thrusters (100/65)
6 Chest to bar Pull-ups
9 Thrusters (100/65)
9 Chest to bar Pull-ups
12 Thrusters (100/65)
12 Chest to bar Pull-ups
15 Thrusters (100/65)
15 Chest to bar Pull-ups
18 Thrusters (100/65)
18 Chest to bar Pull-ups
21 Thrusters (100/65)
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.5 workout instructions – video [wmv] [mov] [HD mov]
Compare to 4.28.11
CrossFit Games Open Update Week 4
“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]
Workout video demo with Neal Maddox – video [wmv] [mov] [HD mov]
Pulled Hamstring-CrossFit Football
“God gave you a gift of 86,400 seconds today. Have you used one of them to say thank you?”~William Ward
12 full + 12 Thursters (45lbs)
15 Full + 10
15 thrusters
Red band
12 full + 15 thrusters + 2 CTB … rx’d 🙂
15 full + 15 pull ups
Check out Big E on Crossfit Football. Kahlipa move over.
12 full + 10 thrusters (green band 9 & 12)
12 full + 15 thrusters+ 5 ctb
And nice pic erik
12 full + 15 thrusters + 5 ctb
12 full + 6 thrusters (rx’d)
15 full + 7 thrusters
Who’s that stud on crossfit football?…… Oh wait! That’s our fearless leader!
12 Full + 5 Thrusters
15 full + 18 thrusters and 13 pullups
12 full + 15 thrusters, = 75 reps
12 full 15 thrusters 8 pull ups
12 full + 15 thrusters + 6 pullups
12 full @ 65lbs.
15 full + 14
12 full + 15
12 full +15 thrusters+5ctbpu plus those guys in the backgroud look good to
12 full +9 thrusters (65 lbs & blue band)
12 full + 15 thrusters + 10 pullups
12 full + 10 thrusters. Blue band.
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