Thursday 3.21.13

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Compare to 3.15.12

For a downloadable PDF of the workout, click HERE

CrossFit Games Open 13.3 workout instructionsvideo

Julie Foucher completes 256 reps on Workout 13.3video

“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.”~Larry Bird

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