CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 20 March 2013 / Published in WOD2

Thursday 3.21.13

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Compare to 3.15.12

For a downloadable PDF of the workout, click HERE

CrossFit Games Open 13.3 workout instructions–video

Julie Foucher completes 256 reps on Workout 13.3–video

“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.”~Larry Bird

33 Comments to “ Thursday 3.21.13”

  1. ZACK O says :
    March 21, 2013 at 7:01 pm

    80 singles (54 better)

  2. Kim J says :
    March 21, 2013 at 7:38 pm

    150 WB (8:08)
    220 singles (10:58)
    11 pull-ups
    Much better than last time….next time will have pull up station ready

  3. Brandy Farmer says :
    March 21, 2013 at 7:39 pm

    99 singles
    14 lb. WB

  4. Matt W says :
    March 21, 2013 at 7:56 pm

    240

  5. Penny J says :
    March 21, 2013 at 7:57 pm

    245 (5 muscle ups — better than last year)

  6. Tia says :
    March 21, 2013 at 7:58 pm

    150+76… 226
    38 reps better than last time. Ill take it!!!

  7. Zack Lovingood says :
    March 21, 2013 at 8:03 pm

    260

  8. Amy Brown says :
    March 21, 2013 at 8:15 pm

    192 singles (12 wb)
    82 reps better

  9. Danny says :
    March 21, 2013 at 8:15 pm

    221
    14lb/singles
    Finally got a few DU’s

  10. Greta says :
    March 21, 2013 at 8:24 pm

    207

  11. Miranda says :
    March 21, 2013 at 8:38 pm

    150 WB (12lbs)
    220 Singles
    6 Pullups (no band)

  12. John I says :
    March 21, 2013 at 8:41 pm

    150 WB 7:28
    220 (singles) 9:58
    16 PU

  13. Michael S says :
    March 21, 2013 at 8:46 pm

    159

  14. Amanda Johnson says :
    March 21, 2013 at 8:49 pm

    150 Wall Balls 6:10
    90 Double Unders 7:59
    = 240 reps

  15. Lauren says :
    March 21, 2013 at 8:49 pm

    150 Wall Balls (6lb)
    220 Singles
    36 Pull-Ups (grn bnd)

    I didn’t get time at the end of each excersise. Will try heavier ball next time. Surprised myself with getting through so much of it though!

  16. Tia says :
    March 21, 2013 at 8:55 pm

    Time- WB 10:01

  17. Joel Irwin says :
    March 21, 2013 at 9:01 pm

    240 @ 10:10

  18. Matt G says :
    March 21, 2013 at 9:10 pm

    259

  19. Keith says :
    March 21, 2013 at 9:32 pm

    200

  20. Josh F says :
    March 21, 2013 at 9:34 pm

    180

  21. John J. says :
    March 21, 2013 at 9:47 pm

    210 (off WB at 10:11) 60 DU’s better than last year.

  22. Kayla Farmer says :
    March 21, 2013 at 9:54 pm

    190 Rx’d

  23. Frank says :
    March 21, 2013 at 10:25 pm

    188 singles, 12lb WB

  24. Hope McCoy says :
    March 21, 2013 at 10:40 pm

    150 wb (12lb) + 98 singles

  25. Tricia M. says :
    March 21, 2013 at 10:51 pm

    WB: 110 (6lb)
    Singles: 119

    A BIG thank you to Ariel as I would not have gotten that many reps without your encouragement. THANK YOU!!

  26. Sully says :
    March 21, 2013 at 11:10 pm

    24

  27. Sully says :
    March 21, 2013 at 11:10 pm

    240

  28. Erik Laney says :
    March 22, 2013 at 7:35 am

    260…3 better

  29. Nikol says :
    March 22, 2013 at 7:51 am

    240

  30. Mel S. says :
    March 22, 2013 at 9:24 am

    125 WB. 12 lbs

  31. Cindy says :
    March 22, 2013 at 6:22 pm

    150 wb (12#)
    120 singles

  32. Stacy B says :
    March 22, 2013 at 9:20 pm

    150 wb (12#)
    220 singles
    12 pu

  33. Randy says :
    March 24, 2013 at 4:28 pm

    132 wall balls rx’d

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP