Complete as many rounds and reps as possible in 12 minutes of:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Compare to 3.15.12
For a downloadable PDF of the workout, click HERE
CrossFit Games Open 13.3 workout instructions–video
Julie Foucher completes 256 reps on Workout 13.3–video
“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.”~Larry Bird
80 singles (54 better)
150 WB (8:08)
220 singles (10:58)
11 pull-ups
Much better than last time….next time will have pull up station ready
99 singles
14 lb. WB
240
245 (5 muscle ups — better than last year)
150+76… 226
38 reps better than last time. Ill take it!!!
260
192 singles (12 wb)
82 reps better
221
14lb/singles
Finally got a few DU’s
207
150 WB (12lbs)
220 Singles
6 Pullups (no band)
150 WB 7:28
220 (singles) 9:58
16 PU
159
150 Wall Balls 6:10
90 Double Unders 7:59
= 240 reps
150 Wall Balls (6lb)
220 Singles
36 Pull-Ups (grn bnd)
I didn’t get time at the end of each excersise. Will try heavier ball next time. Surprised myself with getting through so much of it though!
Time- WB 10:01
240 @ 10:10
259
200
180
210 (off WB at 10:11) 60 DU’s better than last year.
190 Rx’d
188 singles, 12lb WB
150 wb (12lb) + 98 singles
WB: 110 (6lb)
Singles: 119
A BIG thank you to Ariel as I would not have gotten that many reps without your encouragement. THANK YOU!!
24
240
260…3 better
240
125 WB. 12 lbs
150 wb (12#)
120 singles
150 wb (12#)
220 singles
12 pu
132 wall balls rx’d