Thursday 3.21.13

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Compare to 3.15.12

For a downloadable PDF of the workout, click HERE

CrossFit Games Open 13.3 workout instructionsvideo

Julie Foucher completes 256 reps on Workout 13.3video

“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.”~Larry Bird

33 Replies to “Thursday 3.21.13”

  1. 150 WB (8:08)
    220 singles (10:58)
    11 pull-ups
    Much better than last time….next time will have pull up station ready

  2. 150 Wall Balls (6lb)
    220 Singles
    36 Pull-Ups (grn bnd)

    I didn’t get time at the end of each excersise. Will try heavier ball next time. Surprised myself with getting through so much of it though!

  3. WB: 110 (6lb)
    Singles: 119

    A BIG thank you to Ariel as I would not have gotten that many reps without your encouragement. THANK YOU!!

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