CrossFit Murphy

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CrossFit Murphy
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Wednesday, 19 March 2014 / Published in WOD2

Thursday 3.20.14

3 rounds for time of:

10 Power Snatches (115/80)
15 Box Jumps (24/20)
20 Dynamic Push Ups
25 Wall Balls (20/14)
30
KB Swings (53/35)

Rest exactly 3 minutes between rounds

Post total time including rest to comments.

Rx’d + (135/95)

CrossFit Games Update: March 19, 2014-Video

“I like it better like this.  I’d rather be the underdogs.  I’d rather people not know my name when I come out and do this stuff.  Then they’ll say, who was that?”~Thomas Carroll

9 Comments to “ Thursday 3.20.14”

  1. Matt W says :
    March 20, 2014 at 7:51 am

    1500m dairy queen row
    WOD 5:30/6:10/6:26

  2. Zack Lovingood says :
    March 20, 2014 at 9:17 am

    4:40/5:18/5:26

  3. Bresch says :
    March 20, 2014 at 11:25 am

    5:05/5:10/6:01

  4. Joe Mariano says :
    March 20, 2014 at 3:20 pm

    5:08,5:19,6:12

  5. Amanda J says :
    March 20, 2014 at 7:22 pm

    4:28/4:40/4:49

  6. Danny says :
    March 20, 2014 at 7:57 pm

    6:08/7:06/7:01
    Sub 100M Run for PS

  7. John J says :
    March 20, 2014 at 9:16 pm

    6:44/6:31/6:56 (95lbs)

  8. Miranda says :
    March 20, 2014 at 9:20 pm

    4:49/5:21/5:44 (55lb PS, 12lb WB, 30lb KB)

  9. Shawn J says :
    March 20, 2014 at 9:49 pm

    4:09/4:55 then fell off the wagon. 6:23 @ 135

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