Thursday 3.15.12

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14)
90 Double unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

“Efficiency Tips: Muscle-ups” with Chris Spealler video [wmv] [mov] [HD mov]

WOD demo with Graham Holmberg – video [wmv] [mov] [HD mov]

CrossFit Games Update: Open Week 3

Biggest Loser Winner Goes CrossFit” with John Rhode, free CrossFit Journal video, preview – [wmv] [mov]

Do Perfect Foods Exist?-Mark’s Daily Apple

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”~Liane Cardes

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