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Wednesday, 14 March 2012 / Published in WOD2

Thursday 3.15.12

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14)
90 Double unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

“Efficiency Tips: Muscle-ups” with Chris Spealler video [wmv] [mov] [HD mov]

WOD demo with Graham Holmberg – video [wmv] [mov] [HD mov]

CrossFit Games Update: Open Week 3

“Biggest Loser Winner Goes CrossFit” with John Rhode, free CrossFit Journal video, preview – [wmv] [mov]

Do Perfect Foods Exist?-Mark’s Daily Apple

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”~Liane Cardes

23 Comments to “ Thursday 3.15.12”

  1. Megan Swanson says :
    March 15, 2012 at 7:47 pm

    150+55 = 210 …. I will redo!

  2. Zack Lovingood says :
    March 15, 2012 at 8:04 pm

    150+90+7=247

  3. Amy Brown says :
    March 15, 2012 at 8:23 pm

    150+110 singles (12 lb. Wall Ball)

  4. Nikol says :
    March 15, 2012 at 8:33 pm

    150+75=225

  5. Kim J says :
    March 15, 2012 at 8:39 pm

    150 Wall Balls + 138 singles

  6. John J says :
    March 15, 2012 at 8:41 pm

    150 Wall Balls (20lbs)

  7. Ashley smith says :
    March 15, 2012 at 9:16 pm

    240 reps

  8. Penny J says :
    March 15, 2012 at 9:19 pm

    150 + 90 + fail…fail…fail…fail…fail…..fail = 240

  9. Shawn J says :
    March 15, 2012 at 9:19 pm

    150 + 220 singles + 9 pull ups

  10. Tamala O says :
    March 15, 2012 at 9:21 pm

    150 Wall Balls + 170 Singles

  11. Erik Laney says :
    March 15, 2012 at 9:22 pm

    150+90+17=257 reps

  12. Matt G says :
    March 15, 2012 at 9:29 pm

    150+90+14

  13. Julia Hall says :
    March 15, 2012 at 9:53 pm

    150 + 200 singles (6 lb wall ball)

  14. Twiggs says :
    March 15, 2012 at 9:57 pm

    150+220(singles)+34pullups(purple)

  15. Zack O. says :
    March 15, 2012 at 10:29 pm

    150+26 singles

  16. Shane says :
    March 15, 2012 at 11:06 pm

    150+55 singles

  17. Josh Swanson says :
    March 16, 2012 at 6:54 am

    150/90/4

  18. Keith Wood says :
    March 16, 2012 at 8:16 am

    150+104 singles

  19. Amanda Johnson says :
    March 16, 2012 at 1:58 pm

    240 reps!

  20. Tia says :
    March 16, 2012 at 6:23 pm

    150+38 DU….188- I will redo!

  21. Stacy Bandy says :
    March 17, 2012 at 8:34 pm

    150+220(singles)+17(pu)

  22. Julia Hall says :
    March 19, 2012 at 10:32 pm

    150+65

  23. Thursday 3.21.13 | Crossfit Murphy says :
    March 20, 2013 at 8:45 pm

    […] Compare to 3.15.12 […]

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