Thursday 3.13.14

Teams of 2 complete:

With a 10 minute continuously running clock complete:

600 M Run (both partners)
Max Wall Balls (20/14) in the time remaining

Rest 2 minutes…

As many rounds and reps as possible in 10 minutes of:

100 Double Unders
15 Power Clean and Jerks (135/95)

Partition reps any way you choose with only one partner working at a time.

CrossFit Games Update: March 11, 2014-Video

CrossFit Games 14.2 Male Leader- Irving Hernandez-Video

CrossFit Games 14.2 Female Leader Camille Leblanc Bazinet-Video

The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.”~Bo Bennett

5 Replies to “Thursday 3.13.14”

  1. John J and I
    178
    2 Full + 102 reps Rx

    I did 26 double unders in a row! Miracles do happen! Whoopin’ in the middle of WOD is a little distracting for other’s I suppose. Sorry guys.
    Got to figure out how to do them without holding my breath…

  2. WOD – with Rachel (Awesome Partner!)
    140
    3 Full + 154
    (WB 6/12 – Singles)
    Sub 2 for 1 KB Swings @70 for me

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