Thursday 3.13.14

Teams of 2 complete:

With a 10 minute continuously running clock complete:

600 M Run (both partners)
Max Wall Balls (20/14) in the time remaining

Rest 2 minutes…

As many rounds and reps as possible in 10 minutes of:

100 Double Unders
15 Power Clean and Jerks (135/95)

Partition reps any way you choose with only one partner working at a time.

CrossFit Games Update: March 11, 2014-Video

CrossFit Games 14.2 Male Leader- Irving Hernandez-Video

CrossFit Games 14.2 Female Leader Camille Leblanc Bazinet-Video

The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself.”~Bo Bennett

Previous Post:


Next Post: