200 M Run
30 Box jumps(24/20)
20 Push ups
10 Handstand push ups
5 Rounds for time:
Strength: Dynamic Bench Press
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200 M Run
30 Box jumps(24/20)
20 Push ups
10 Handstand push ups
5 Rounds for time:
Strength: Dynamic Bench Press
Previous Post:
Next Post:
18:55
18:30/ Dynamic Bench (95lb and 35 lb KB)
18:55…matt did not show at 6 am this morning.
19:37 (3 rounds real push ups 2 rounds modified, handstand pushups with a weight below abmat)
16:30 85lb bench
27:44 (20″ box, 15 then 12 lb DB press)
27:32 (50lb DB press 1st round, 45 DB press rounds 2-5)
Get your mind right Raymond!
24:43 (3 rounds HSPU, 2 rounds 35lb DB)
27:59
24:39 (4 plates, 20lb DB Press) 75lb Bench Press
22:40
20:58
22:20/Dynamic Bench Press 65 lb + 35 lb KB’s.
24:36
18:44 @ 6am, 20:32 @ 5:15pm (sub’d situps for box jumps) – 167 dynamic bench
24:14
20:22
16:32