/ Published in WOD

Thursday 3.10.11

200 M Run
30 Box jumps(24/20)
20 Push ups 
10 Handstand push ups

5 Rounds for time:

Strength: Dynamic Bench Press

Muscle up Progressions-Demo

19 Comments to “ Thursday 3.10.11”

  1. Matt G says :
    March 10, 2011 at 8:20 am

    18:55

  2. Zack Lovingood says :
    March 10, 2011 at 8:45 am

    18:30/ Dynamic Bench (95lb and 35 lb KB)

  3. RAY GUTIERREZ says :
    March 10, 2011 at 10:21 am

    18:55…matt did not show at 6 am this morning.

  4. Megan Swanson says :
    March 10, 2011 at 7:57 pm

    19:37 (3 rounds real push ups 2 rounds modified, handstand pushups with a weight below abmat)

  5. Jenni Irwin says :
    March 10, 2011 at 9:15 pm

    16:30 85lb bench

  6. Julia Hall says :
    March 10, 2011 at 9:21 pm

    27:44 (20″ box, 15 then 12 lb DB press)

  7. Jon Hall says :
    March 10, 2011 at 9:22 pm

    27:32 (50lb DB press 1st round, 45 DB press rounds 2-5)

  8. Brooks Brown says :
    March 10, 2011 at 9:37 pm

    Get your mind right Raymond!

  9. Josh Swanson says :
    March 10, 2011 at 9:37 pm

    24:43 (3 rounds HSPU, 2 rounds 35lb DB)

  10. Erik Laney says :
    March 10, 2011 at 10:04 pm

    27:59

  11. Jennifer Cable says :
    March 10, 2011 at 10:12 pm

    24:39 (4 plates, 20lb DB Press) 75lb Bench Press

  12. Tracy Helton says :
    March 10, 2011 at 10:13 pm

    22:40

  13. Ashley Smith says :
    March 10, 2011 at 10:36 pm

    20:58

  14. John J says :
    March 10, 2011 at 11:16 pm

    22:20/Dynamic Bench Press 65 lb + 35 lb KB’s.

  15. KW says :
    March 10, 2011 at 11:42 pm

    24:36

  16. Daniel Wade says :
    March 11, 2011 at 12:05 am

    18:44 @ 6am, 20:32 @ 5:15pm (sub’d situps for box jumps) – 167 dynamic bench

  17. Christine Wade says :
    March 11, 2011 at 12:05 am

    24:14

  18. Matt G says :
    March 11, 2011 at 9:42 am

    20:22

  19. Ethan W says :
    March 11, 2011 at 11:49 am

    16:32