Thursday 3.1.12

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

Snatch (75/45) 30 reps
Snatch (135/75) 30 reps
Snatch (165/100) 30 reps
Snatch (210/120) as many reps as possible in time remaining

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.

or…test drive the WOD and see where you need to be.  If your shoulders need rest before a snatch day, then rest and make up on Saturday.

View the full workout description

The History of The Burpee-Video

The CrossFit Games Update: Open Week 1-Video 68,000 participants 5,666,826 burpees done!!!!

Squatting Below Parallel

Nutrition triggers and tips

Deadline for jump rope order will be this Monday.  Post your size at gym.  Find out how to measure HERE.

We will be performing the CrossFit Games Open WOD during regular class times each today.  The 5:30 session will be open gym where coaches will be participating in the WOD.  If you choose to make up the Open WOD, you may repeat it during the Saturday morning 9:00am session.

“If you care enough for a result, you will most certainly attain it.” ~William James

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