Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch (75/45) 30 reps
Snatch (135/75) 30 reps
Snatch (165/100) 30 reps
Snatch (210/120) as many reps as possible in time remaining
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 minutes.
or…test drive the WOD and see where you need to be. If your shoulders need rest before a snatch day, then rest and make up on Saturday.
View the full workout description
The History of The Burpee-Video
The CrossFit Games Update: Open Week 1-Video 68,000 participants 5,666,826 burpees done!!!!
Deadline for jump rope order will be this Monday. Post your size at gym. Find out how to measure HERE.
We will be performing the CrossFit Games Open WOD during regular class times each today. The 5:30 session will be open gym where coaches will be participating in the WOD. If you choose to make up the Open WOD, you may repeat it during the Saturday morning 9:00am session.
“If you care enough for a result, you will most certainly attain it.” ~William James
60 reps….failed at 100lbs about 6 times!!!
75 reps
76 reps
70 reps: 30@45/30@55/10@60
71 Reps: 30@35lbs, 30@45lbs,11@55lb
59 reps (45 lbs/55 lbs)
60 reps (75/135 lbs)
90 reps
87
60 reps
30 @ 75lb/30 @ 95lb
60 reps
66
60 (30@75, 30@95)
67
71 reps (new PR on snatch 100)
60 reps
60
60 reps
60…also failed at 100lbs a good 5 times
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