Thursday 2.9.12

Teams of 4 work for 15 minutes to complete:

100 M Plate Carry (45/25)
Plank Hold (must hold until plate exchange)
Max Reps Ab Mat Sit Ups
15 Good Mornings (75/55)

Post total ab mat sit ups as a team to comments.

Strength: Deadlift 2-2-2-2-2-2-2-2-2-2 (resting 60 seconds between sets)

Compare SWOD to 9.22.11

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Maybe I Led You To Believe-Michael Jordan Video

Reebok: OchoCinco vs. Annie ZigNano Fly II

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What is Fat?-CrossFit One World

A true athlete is someone who spends the extra hour in the gym.
Someone who pushes their self that much further.
Someone who refuses to give in to the pain.
Someone who works harder than anyone else when nobody is looking.

~Victoria Leann

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