Thursday 2.7.19

Teams of 3 complete:

15 minutes for max distance of:

200 M Run (relay style at MHS Track)

Compare to HERE

1) Tabata 6 x 20 x 10

Flutter Kicks
Plank Hold
Weighted Ab Twist

“I’m not impressed by the individual who is willing to exercise to the point of vomiting or a loss of bladder control—this is not that unusual. What I’m impressed by is the individual who shows up every day at the gym, does what is necessary, doesn’t complain, doesn’t look for recognition, does what’s necessary outside of the gym to support their training and goals, and continues this process consistently for years.”~Greg Everett

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