Thursday 2.7.13

“Game Day One”

As many rounds and reps as possible in 10 minutes of:

6 Deadlifts (135/95)
9 Hang Power Cleans (135/95)

12 Box Jumps (24/20)

Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10 alternating with a partner

What Are You Really Fighting For?

The Boy With a Thorn in His Joints

Each week leading up to the Open we will have one “Game Day WOD” that will be an Open style workout. 

Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.

The gym will be closed Saturday, February 16th. 

No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.~1 John 4:12

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