CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 06 February 2013 / Published in WOD2

Thursday 2.7.13

“Game Day One”

As many rounds and reps as possible in 10 minutes of:

6 Deadlifts (135/95)
9 Hang Power Cleans (135/95)

12 Box Jumps (24/20)

Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10 alternating with a partner

What Are You Really Fighting For?

The Boy With a Thorn in His Joints

Each week leading up to the Open we will have one “Game Day WOD” that will be an Open style workout. 

Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.

The gym will be closed Saturday, February 16th. 

No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.~1 John 4:12

33 Comments to “ Thursday 2.7.13”

  1. Ray Gutierrez says :
    February 7, 2013 at 7:50 pm

    9 full 6/9/1

  2. Zack Lovingood says :
    February 7, 2013 at 7:53 pm

    8 full

  3. Nikol says :
    February 7, 2013 at 8:06 pm

    6full+ 6dl + 6pc

  4. Joel Irwin says :
    February 7, 2013 at 8:09 pm

    5 full + 6+3

  5. Jenni Irwin says :
    February 7, 2013 at 8:11 pm

    8 full + 6 + 9 ( my son said I rested too much during the wod!) That is because I am old!

  6. Kim J says :
    February 7, 2013 at 8:14 pm

    5 full + 6 (60lbs)

  7. Amanda Johnson says :
    February 7, 2013 at 8:28 pm

    7 Full + 6/9/8

  8. Josh F says :
    February 7, 2013 at 8:38 pm

    5full +6+9+2

  9. Randy says :
    February 7, 2013 at 8:40 pm

    20 min row
    1 min row
    1 min rest
    2795 m

  10. Frank says :
    February 7, 2013 at 8:44 pm

    5 Full (135lb DL, 95lb PC, 20″ Box)

  11. John I says :
    February 7, 2013 at 9:06 pm

    5 full + 6 + 9 (DL 135 and PC 115)
    8 TTB unbroken is all I got

  12. Ariel says :
    February 7, 2013 at 9:10 pm

    5 full+ 6 +9

  13. Mel Starks says :
    February 7, 2013 at 9:29 pm

    6 full+6+9+6 (55 lbs sumo deadlifts) box steps

  14. Shawn J says :
    February 7, 2013 at 9:41 pm

    7 full + 6 + 9 Rx
    Finally got kip toes to bar

  15. Kary says :
    February 7, 2013 at 9:56 pm

    7 full + 6+7 (65lbs)

  16. John J. says :
    February 7, 2013 at 9:57 pm

    4Full + 6 +3 (135)

  17. Michael S. says :
    February 7, 2013 at 9:59 pm

    4 full + 6/9/3 Rx

  18. Danny says :
    February 7, 2013 at 10:11 pm

    5 full + 6 DL + 4 HC
    (75#)

  19. Erik Laney says :
    February 7, 2013 at 10:13 pm

    9 full + 6 DL

  20. Josh says :
    February 7, 2013 at 10:13 pm

    U8 Full + 1

  21. Miranda says :
    February 7, 2013 at 10:17 pm

    5 Full+6+9+3 (70lbs)

  22. Amy Brown says :
    February 7, 2013 at 10:57 pm

    5 full +6 + 1 @75 lbs + (hate having a tight hamstring…)

  23. Keith says :
    February 7, 2013 at 11:00 pm

    5 Full+6+2 rx’d

  24. Jennifer says :
    February 7, 2013 at 11:11 pm

    5 Full +6 + 5 (65lbs)

  25. Jenny T says :
    February 7, 2013 at 11:15 pm

    5 full + 6+ 9 (95lbs)

  26. Twiggs says :
    February 7, 2013 at 11:18 pm

    6full+10

  27. Ed says :
    February 7, 2013 at 11:20 pm

    7 full + 8 (75lb) + (20″box + 25lb wt)

  28. Matt G says :
    February 7, 2013 at 11:20 pm

    8full + 6DL + 5HC

  29. cory marie says :
    February 7, 2013 at 11:43 pm

    6 full +3 (65lbs 16″ jump)

  30. Sully says :
    February 7, 2013 at 11:51 pm

    6 full +6 DL 1 HC

  31. Matt W says :
    February 8, 2013 at 10:18 am

    8 Full

  32. Stacy B says :
    February 8, 2013 at 5:06 pm

    5 full +6 +3 @ 75lbs.

  33. Cindy says :
    February 8, 2013 at 7:01 pm

    6 full + 6 + 9 @ 55#

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