“Game Day One”
As many rounds and reps as possible in 10 minutes of:
6 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
12 Box Jumps (24/20)
Skill: Toes to Bar Ladder 1-2-3-4-5-6-7-8-9-10 alternating with a partner
What Are You Really Fighting For?
The Boy With a Thorn in His Joints
Each week leading up to the Open we will have one “Game Day WOD” that will be an Open style workout.
Reminder that this Saturday, February 9th is “Bring A Friend Day” at the gym.
The gym will be closed Saturday, February 16th.
No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.~1 John 4:12
9 full 6/9/1
8 full
6full+ 6dl + 6pc
5 full + 6+3
8 full + 6 + 9 ( my son said I rested too much during the wod!) That is because I am old!
5 full + 6 (60lbs)
7 Full + 6/9/8
5full +6+9+2
20 min row
1 min row
1 min rest
2795 m
5 Full (135lb DL, 95lb PC, 20″ Box)
5 full + 6 + 9 (DL 135 and PC 115)
8 TTB unbroken is all I got
5 full+ 6 +9
6 full+6+9+6 (55 lbs sumo deadlifts) box steps
7 full + 6 + 9 Rx
Finally got kip toes to bar
7 full + 6+7 (65lbs)
4Full + 6 +3 (135)
4 full + 6/9/3 Rx
5 full + 6 DL + 4 HC
(75#)
9 full + 6 DL
U8 Full + 1
5 Full+6+9+3 (70lbs)
5 full +6 + 1 @75 lbs + (hate having a tight hamstring…)
5 Full+6+2 rx’d
5 Full +6 + 5 (65lbs)
5 full + 6+ 9 (95lbs)
6full+10
7 full + 8 (75lb) + (20″box + 25lb wt)
8full + 6DL + 5HC
6 full +3 (65lbs 16″ jump)
6 full +6 DL 1 HC
8 Full
5 full +6 +3 @ 75lbs.
6 full + 6 + 9 @ 55#