3 rounds for time of:
Row 500 M
12 Burpees
21 Box Jumps (24/20)
1) Tabata Bench Isometric Hollow Holds 8 x 20 x 10
2) Devote 10 minutes to one specific “Goat”
Practical Training Advice-Lift Big, Eat Big
So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34
9:43
Me: 23 rope climbs in 10 min
16:12
Practiced double unders
15:20
15:29 box steps
17:00?
10:25
12:12
16:28
14:45
16 min even
13:43
12:41
12:52
14:37
11:15
11:17
10:33
15:23
14:25
13:45
14:24