Thursday 2.6.14

3 rounds for time of:

Row 500 M
12 Burpees
21 Box Jumps (24/20)

1) Tabata Bench Isometric Hollow Holds 8 x 20 x 10

2) Devote 10 minutes to one specific “Goat”

Practical Training Advice-Lift Big, Eat Big

So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34

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