3 rounds for time of:
Row 500 M
12 Burpees
21 Box Jumps (24/20)
1) Tabata Bench Isometric Hollow Holds 8 x 20 x 10
2) Devote 10 minutes to one specific “Goat”
Practical Training Advice-Lift Big, Eat Big
So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34