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Wednesday, 05 February 2014 / Published in WOD2

Thursday 2.6.14

3 rounds for time of:

Row 500 M
12 Burpees
21 Box Jumps (24/20)

1) Tabata Bench Isometric Hollow Holds 8 x 20 x 10

2) Devote 10 minutes to one specific “Goat”

Practical Training Advice-Lift Big, Eat Big

So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.~Matthew 6:34

21 Comments to “ Thursday 2.6.14”

  1. Ray Gutierrez says :
    February 6, 2014 at 10:34 am

    9:43

    Me: 23 rope climbs in 10 min

  2. Cindy says :
    February 6, 2014 at 12:26 pm

    16:12
    Practiced double unders

  3. Michael S says :
    February 6, 2014 at 2:46 pm

    15:20

  4. Mel S says :
    February 6, 2014 at 5:30 pm

    15:29 box steps

  5. Brian King says :
    February 6, 2014 at 9:11 pm

    17:00?

  6. Zack Lovingood says :
    February 6, 2014 at 9:18 pm

    10:25

  7. Penny J says :
    February 6, 2014 at 9:55 pm

    12:12

  8. Frank says :
    February 6, 2014 at 10:18 pm

    16:28

  9. Allison says :
    February 6, 2014 at 10:35 pm

    14:45

  10. Nicole says :
    February 6, 2014 at 10:39 pm

    16 min even

  11. Nikol says :
    February 6, 2014 at 10:44 pm

    13:43

  12. Keith says :
    February 6, 2014 at 10:54 pm

    12:41

  13. Twiggs says :
    February 6, 2014 at 10:54 pm

    12:52

  14. Megan says :
    February 6, 2014 at 11:26 pm

    14:37

  15. Matt W says :
    February 6, 2014 at 11:29 pm

    11:15

  16. Sully says :
    February 7, 2014 at 2:05 am

    11:17

  17. Erik Laney says :
    February 7, 2014 at 8:28 am

    10:33

  18. Miranda says :
    February 7, 2014 at 8:55 am

    15:23

  19. Amy Brown says :
    February 7, 2014 at 9:03 am

    14:25

  20. Josh F says :
    February 7, 2014 at 7:01 pm

    13:45

  21. John J says :
    February 7, 2014 at 9:25 pm

    14:24

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