Thursday 2.5.15


As many rounds and reps as possible in 9 minutes of:

7 Push Jerks (135/95)
30 Double Unders

Rx’d + (165/110)

1) Close Grip Bench 5 x 7

2) 6 alternating Tabata rounds of:

Bench Hollow Holds
Static Ring Holds

Be The Change You Want To See. . . In Your Workouts-CrossFit Verve

“Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.”~Elbert Hubbard

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