Thursday 2.3.11

“Deck of Cards”

Diamonds-Knees to Elbows/Sit ups
Spades-Box Jumps (24/20)
Hearts-Push ups

Jokers-1000 M Row

Each team of two athletes will recieve on complete deck of playing cards.  Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11. 

For time:

Categories: WOD

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